Why Water?

Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2...

How To: Learn the Chin-Up (Part 2)

????Have you been practicing what you learned in Kym’s 1st chin-up instructional video❓ Here’s video #2️⃣in the series ➡️➡️ pay attention to learn some great tips to be well on your way to rocking your first chin up!????️‍♀️ Missed the 1st video? Don’t...

How To: Learn the Chin-Up (Part 1)

Want to rock your first chin-up? ???? Or perhaps you’d like to be able to do 2⃣, 3⃣, or 4⃣? Watch this video and let coach Kym give you the most important and overlooked details ???? in mastering the most prolific bodyweight...

Peanut Butter Protein Bites

Are you struggling to find healthy, but yummy snacks? ????Look no further, PB Bites with protein are IN!???? Make sure these line up with your macronutrient requirements (ask your coach if you have questions!)...
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