Overcoming Gym Related Anxiety

Overcoming Gym Related Anxiety

Hopefully you have visited our gym or perhaps even this website because you have worthy fitness goals.Perhaps you are one of the many people who may feel anything from a light case of butterflies walking into a gym environment, all the way up to a full blown panic. Or...

Foam Rolling Favorites

???? Do you even Foam Roll?? Foam Rolling, a tool for “Self Myofascial Release,” is a great idea for literally everyone to incorporate into their exercise routine. With just a few minutes each day, you can really help your muscle recovery time shorten by...
strict on goals

strict on goals

❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed????? Or, do you take it in stride, and stick to the long-term plan????? Say your nutrition is bad for 1 whole weekend. Does that...
Value

Value

???? The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something. ????I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn...
Quinoa Salad

Quinoa Salad

This Salad is SO yummy and full of goodness????! Thanks again, Geri Nolden for the recipe! ➡➡Try this out for your next BBQ, instead of bringing a bag of chips! ???? ⭐Quinoa Salad⭐ 1 Cup of Quinoa – cook according to package set aside to cool 1/2 Cup...
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