Leveraging Stubbornness and Contest Update

Current score- Raw Fitness-2001 Spurling-1850 Woohoo! We are also looking for who had the most MEPS in a single workout. I think our current record is 600 by Cathering Hahne (Fudge). Please email me and let me know if you’ve hit a higher number. Also we want to...

The Secrets of Fat Loss Part 3

To Cardio or not to Cardio, that is the question! Watch this video to learn the right way to do cardio for fat loss to get the most bang for your buck! Missed either Part 1 or Part 2? You can catch them here: Part 1 Part...
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