Overcoming Gym Related Anxiety

Overcoming Gym Related Anxiety

Hopefully you have visited our gym or perhaps even this website because you have worthy fitness goals.Perhaps you are one of the many people who may feel anything from a light case of butterflies walking into a gym environment, all the way up to a full blown panic. Or...

Foam Rolling Favorites

???? Do you even Foam Roll?? Foam Rolling, a tool for “Self Myofascial Release,” is a great idea for literally everyone to incorporate into their exercise routine. With just a few minutes each day, you can really help your muscle recovery time shorten by...
strict on goals

strict on goals

❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed????? Or, do you take it in stride, and stick to the long-term plan????? Say your nutrition is bad for 1 whole weekend. Does that...
Value

Value

???? The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something. ????I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn...
#RawInspiration : Comparison

#RawInspiration : Comparison

Theodore Roosevelt said it way back when, and it still rings SO true today, especially in the age of social media, “comparing your work, your life, or whatever else will only serve to make you unhappy.”???? We are so quickly to downplay our accomplishments...
Quinoa Salad

Quinoa Salad

This Salad is SO yummy and full of goodness????! Thanks again, Geri Nolden for the recipe! ➡➡Try this out for your next BBQ, instead of bringing a bag of chips! ???? ⭐Quinoa Salad⭐ 1 Cup of Quinoa – cook according to package set aside to cool 1/2 Cup...
#RawInspiration

#RawInspiration

???? ????????Have you ever gotten punched in the gut? That’s what hearing this may sound like. “You lie loudest when you lie to yourself.”???????? We convince ourselves of untrue ❌ and complicated excuses all the time. We are all guilty of this.????...

Running Strength Part 1

Hey Runners ????(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? ???? ✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is...
#RawInspiration

#RawInspiration

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes????? (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say “I want to be a billionaire.” Unless I use the acronym SMART, ???? this is just a wish (and probably...
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