Ninja Perspective = Ninja Resilience

Ninja Perspective = Ninja Resilience

NINJA CODE OF HONOR # 1: A Ninja embraces challenges as the best way to grow stronger and sees a setback as merely a setup for a comeback. As with anything, along the highway of health & fitness, stuff happens! We may be cruising along, having developed a great routine of carving out time for training. We… Continue Reading

Members of the Month: The Molivers

Members of the Month: The Molivers

Please introduce yourselves: We are both from Long Island, NY. We met at Pizza Hut (where Patti worked) in 1990, reunited at a friends wedding in 1999, and have been together since. Tell us about each of your professional lives: Seth: I am a chiropractor and have been practicing for 18 years. My office is… Continue Reading

From Conquered To Conqueror

From Conquered To Conqueror

Have you ever left a workout feeling defeated? You just missed that Black Belt deadlift or didn’t finish the last round in a class on a high note? Everyone has that feeling of a bad or failed workout from time to time,but your ability to put it behind you and crush it next time is… Continue Reading

Ninja Code Of Honor #6

Ninja Code of Honor #6: Ninjas realize that though their journey may involve, inspire, and be inspired by other Ninjas, they do not get hung up on negatively comparing their accomplishments to others and are content to walk their individual path.   When you look at a group photo with you in it, where do… Continue Reading

Ninja Code of Honor #2

  Code of Honor #2 Ninjas celebrates the successes of others. Ninja clan unity is very important.   It’s a familiar scene: a person at the gym continues to lose weight while you’ve been plateaued for months, you’re still trying to figure out how to do a darn Turkish get up while the new person… Continue Reading

Client of the Month of June: Kevin Lafone

Client of the Month of June: Kevin Lafone

Please introduce yourself: My name is Kevin Lafone and I’m from the Eastern NC town of Kinston. I graduated from UNC Wilmington in 1998, and from the Pennsylvania College of Optometry in 2002. I currently own and practice as an optometrist at Carolina Eye Care on Catawba Avenue in Cornelius. I was first introduced to… Continue Reading

What is the big deal?

What is the big deal?

“Chest proud, squeeze your glutes, shoulder blades in your back pocket, chin to your chest, squeeze your glutes, ribs down, hang like a banana, engage your core, neutral spine, bicep by your ear, break parallel, did I mention squeeze your glutes?!?…”. Have you heard any of these from your coaches? Chances are you hear them… Continue Reading

$5000 Grand Prize Lake Ready Challenge

$5000 Grand Prize Lake Ready Challenge

* $5000 Grand Prize * Contestants will be placed in teams of 5 * Challenge is 6 weeks in length starting 5/1 * Weigh ins will occur prior to the start of the competition (4/27-29), in the middle of the challenge (5/18-20), and at the end of the challenge (6/12-13). * Team with the most… Continue Reading

Investing in Success

Investing in Success

Let me share a story with you… There once was a man who was going on a trip and he decided to delegate responsibilities of his finances to 3 people. To one he gave $5,000, another $2,000, and the last $1,000. As soon as he left, the 1st person immediately went to work and doubled… Continue Reading

March Client of the Month: Stacey Barnet

March Client of the Month: Stacey Barnet

Do you have any hobbies?  Hiking, camping (anywhere but especially out West), gardening; anything outdoors. Best way to spend time is a long stroll with the dogs anytime but sunrise is my favorite. Pets: I have the cutest, sweetest female yellow lab, Summer, my good little boy foster dog, Rocky, my 19-year-old-lady cat, Clementine, and… Continue Reading

Ninja Perspective = Ninja Resilience

Ninja Perspective = Ninja Resilience

NINJA CODE OF HONOR # 1: A Ninja embraces challenges as the best way to grow stronger and sees a setback as merely a setup for a comeback. As with anything, along the highway of health & fitness, stuff happens! We may be cruising along, having developed a great routine of carving out time for training. We… Continue Reading

Members of the Month: The Molivers

Members of the Month: The Molivers

Please introduce yourselves: We are both from Long Island, NY. We met at Pizza Hut (where Patti worked) in 1990, reunited at a friends wedding in 1999, and have been together since. Tell us about each of your professional lives: Seth: I am a chiropractor and have been practicing for 18 years. My office is… Continue Reading

From Conquered To Conqueror

From Conquered To Conqueror

Have you ever left a workout feeling defeated? You just missed that Black Belt deadlift or didn’t finish the last round in a class on a high note? Everyone has that feeling of a bad or failed workout from time to time,but your ability to put it behind you and crush it next time is… Continue Reading

Ninja Code Of Honor #6

Ninja Code of Honor #6: Ninjas realize that though their journey may involve, inspire, and be inspired by other Ninjas, they do not get hung up on negatively comparing their accomplishments to others and are content to walk their individual path.   When you look at a group photo with you in it, where do… Continue Reading

Ninja Code of Honor #2

  Code of Honor #2 Ninjas celebrates the successes of others. Ninja clan unity is very important.   It’s a familiar scene: a person at the gym continues to lose weight while you’ve been plateaued for months, you’re still trying to figure out how to do a darn Turkish get up while the new person… Continue Reading

Client of the Month of June: Kevin Lafone

Client of the Month of June: Kevin Lafone

Please introduce yourself: My name is Kevin Lafone and I’m from the Eastern NC town of Kinston. I graduated from UNC Wilmington in 1998, and from the Pennsylvania College of Optometry in 2002. I currently own and practice as an optometrist at Carolina Eye Care on Catawba Avenue in Cornelius. I was first introduced to… Continue Reading

What is the big deal?

What is the big deal?

“Chest proud, squeeze your glutes, shoulder blades in your back pocket, chin to your chest, squeeze your glutes, ribs down, hang like a banana, engage your core, neutral spine, bicep by your ear, break parallel, did I mention squeeze your glutes?!?…”. Have you heard any of these from your coaches? Chances are you hear them… Continue Reading

$5000 Grand Prize Lake Ready Challenge

$5000 Grand Prize Lake Ready Challenge

* $5000 Grand Prize * Contestants will be placed in teams of 5 * Challenge is 6 weeks in length starting 5/1 * Weigh ins will occur prior to the start of the competition (4/27-29), in the middle of the challenge (5/18-20), and at the end of the challenge (6/12-13). * Team with the most… Continue Reading

Investing in Success

Investing in Success

Let me share a story with you… There once was a man who was going on a trip and he decided to delegate responsibilities of his finances to 3 people. To one he gave $5,000, another $2,000, and the last $1,000. As soon as he left, the 1st person immediately went to work and doubled… Continue Reading

March Client of the Month: Stacey Barnet

March Client of the Month: Stacey Barnet

Do you have any hobbies?  Hiking, camping (anywhere but especially out West), gardening; anything outdoors. Best way to spend time is a long stroll with the dogs anytime but sunrise is my favorite. Pets: I have the cutest, sweetest female yellow lab, Summer, my good little boy foster dog, Rocky, my 19-year-old-lady cat, Clementine, and… Continue Reading

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