Just Show Up

We ALL know what it is like to feel lazy or not want to workout. But haven’t we all Just Showed Up before and after engaging with the Community and getting in a couple sets, all of a sudden our mindset shifts. Remember these words: “You can’t think your way into better living, but you… Continue Reading

Care For Your Community

Our greatest joys will always be greater when we get to share them with somebody. Our greatest accomplishments will always be greater if we help take other on the ride. The more you give, the more you will get. Engage in the Facebook group, ask someone in the gym what they did over the weekend.… Continue Reading

Respect The Basics

“The Greats” at anything aren’t usually the greats because they do something so spectacular every day. They are “The Greats” because they do the basics better than anyone else. In order to be this way with our fitness we need to execute these simple movements savagely well. Never grow tired of the squat, chin-up, bench,… Continue Reading

Stay in the Day

Do you ever wonder if you can exert self control with your eating for the rest of your life? Or if you can’t get consistent with your workouts when you feel so out of shape right now? You don’t have to! You only have to get through today! We will deal with tomorrow when it… Continue Reading

Give Yourself Grace

If you had a Coach that followed you around each day to guide you through life, would you respond better to positivity or negativity? If you said positivity, THEN WHY DO YOU BEAT ON YOURSELF WITH NEGATIVITY, HOPING THAT WILL INSPIRE YOU?!? Did you mess up your diet…..again?!? Have you missed your workout….again?!? Did you… Continue Reading

Celebrate Progress

Did you lose only 1 pound since your last weigh in? Let’s celebrate the progress that you did make. Are you coming to the gym a couple times a week when 2 months ago it was not at all? Celebrate Progress! Did you only eat 3 slices of pizza when you normally had 4? It… Continue Reading

Have Fun

You can make a game out of your fitness! Set short term objectives like trying to achieve one small objective and “play” the game you just created. Also, everyone loves to laugh and smile. Crack a joke, inject humor, wear a funny t-shirt, or engage with others in the Community either on Facebook or in… Continue Reading

Attack Weaknesses

There are those that see something they don’t excel at and avoid it like the plague, then there are those that see the same situation as an opportunity for improvement. Remember friends, the latter leads to the far more fulfilling. So channel your inner killer instinct, identify an area of need in your fitness journey,… Continue Reading

Consistency Counts

Would you rather have 3 million dollars or 1 penny doubled every day for 31 days? The latter is actually the much better deal. It is amazing what you can accomplish with consistent focused effort over long durations of time. Remember the river cuts through the rock not because of it’s power but because of… Continue Reading

Work Hard

Lofty goals are nice as are Credos that help us to think right. But without the Hard Work that the process requires to get you there, you will never make any progress. Do you know why we lift weights? Because they don’t lift themselves 😉 Work Hard! Continue Reading

Just Show Up

We ALL know what it is like to feel lazy or not want to workout. But haven’t we all Just Showed Up before and after engaging with the Community and getting in a couple sets, all of a sudden our mindset shifts. Remember these words: “You can’t think your way into better living, but you… Continue Reading

Care For Your Community

Our greatest joys will always be greater when we get to share them with somebody. Our greatest accomplishments will always be greater if we help take other on the ride. The more you give, the more you will get. Engage in the Facebook group, ask someone in the gym what they did over the weekend.… Continue Reading

Respect The Basics

“The Greats” at anything aren’t usually the greats because they do something so spectacular every day. They are “The Greats” because they do the basics better than anyone else. In order to be this way with our fitness we need to execute these simple movements savagely well. Never grow tired of the squat, chin-up, bench,… Continue Reading

Stay in the Day

Do you ever wonder if you can exert self control with your eating for the rest of your life? Or if you can’t get consistent with your workouts when you feel so out of shape right now? You don’t have to! You only have to get through today! We will deal with tomorrow when it… Continue Reading

Give Yourself Grace

If you had a Coach that followed you around each day to guide you through life, would you respond better to positivity or negativity? If you said positivity, THEN WHY DO YOU BEAT ON YOURSELF WITH NEGATIVITY, HOPING THAT WILL INSPIRE YOU?!? Did you mess up your diet…..again?!? Have you missed your workout….again?!? Did you… Continue Reading

Celebrate Progress

Did you lose only 1 pound since your last weigh in? Let’s celebrate the progress that you did make. Are you coming to the gym a couple times a week when 2 months ago it was not at all? Celebrate Progress! Did you only eat 3 slices of pizza when you normally had 4? It… Continue Reading

Have Fun

You can make a game out of your fitness! Set short term objectives like trying to achieve one small objective and “play” the game you just created. Also, everyone loves to laugh and smile. Crack a joke, inject humor, wear a funny t-shirt, or engage with others in the Community either on Facebook or in… Continue Reading

Attack Weaknesses

There are those that see something they don’t excel at and avoid it like the plague, then there are those that see the same situation as an opportunity for improvement. Remember friends, the latter leads to the far more fulfilling. So channel your inner killer instinct, identify an area of need in your fitness journey,… Continue Reading

Consistency Counts

Would you rather have 3 million dollars or 1 penny doubled every day for 31 days? The latter is actually the much better deal. It is amazing what you can accomplish with consistent focused effort over long durations of time. Remember the river cuts through the rock not because of it’s power but because of… Continue Reading

Work Hard

Lofty goals are nice as are Credos that help us to think right. But without the Hard Work that the process requires to get you there, you will never make any progress. Do you know why we lift weights? Because they don’t lift themselves 😉 Work Hard! Continue Reading

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