Stay in the Day

Do you ever wonder if you can exert self control with your eating for the rest of your life? Or if you can’t get consistent with your workouts when you feel so out of shape right now? You don’t have to! You only have to get through today! We will deal with tomorrow when it… Continue Reading

Give Yourself Grace

If you had a Coach that followed you around each day to guide you through life, would you respond better to positivity or negativity? If you said positivity, THEN WHY DO YOU BEAT ON YOURSELF WITH NEGATIVITY, HOPING THAT WILL INSPIRE YOU?!? Did you mess up your diet…..again?!? Have you missed your workout….again?!? Did you… Continue Reading

Celebrate Progress

Did you lose only 1 pound since your last weigh in? Let’s celebrate the progress that you did make. Are you coming to the gym a couple times a week when 2 months ago it was not at all? Celebrate Progress! Did you only eat 3 slices of pizza when you normally had 4? It… Continue Reading

Have Fun

You can make a game out of your fitness! Set short term objectives like trying to achieve one small objective and “play” the game you just created. Also, everyone loves to laugh and smile. Crack a joke, inject humor, wear a funny t-shirt, or engage with others in the Community either on Facebook or in… Continue Reading

Attack Weaknesses

There are those that see something they don’t excel at and avoid it like the plague, then there are those that see the same situation as an opportunity for improvement. Remember friends, the latter leads to the far more fulfilling. So channel your inner killer instinct, identify an area of need in your fitness journey,… Continue Reading

Consistency Counts

Would you rather have 3 million dollars or 1 penny doubled every day for 31 days? The latter is actually the much better deal. It is amazing what you can accomplish with consistent focused effort over long durations of time. Remember the river cuts through the rock not because of it’s power but because of… Continue Reading

Work Hard

Lofty goals are nice as are Credos that help us to think right. But without the Hard Work that the process requires to get you there, you will never make any progress. Do you know why we lift weights? Because they don’t lift themselves 😉 Work Hard! Continue Reading

Stay Grateful

Discontent is a slippery slope. Often we think if we get disgusted enough with our behaviors then we will muster up the will to overcome, but often this doesn’t work. Our discontented state wears us out and leads us to frustration at every inevitable obstacle. Instead, focus on what you have to be grateful for.… Continue Reading

Nutrition is King

Nutrition accounts for at least 70% of your results. You may have heard that you can’t outwork a bad diet. THIS IS TRUE! Eat smaller portions, learn to like veggies, pump up the protein and take the vital time to plan out your week. Continue Reading

Do You

Is there a certain exercise that doesn’t agree with your body? Take a modification and Do You. Is the workout giving an opportunity for competition, but you don’t flourish in that type of environment? Do You. Maybe you like being pushed harder by seeing someone else go heavier. Do You. Maybe you’re new and can… Continue Reading

Stay in the Day

Do you ever wonder if you can exert self control with your eating for the rest of your life? Or if you can’t get consistent with your workouts when you feel so out of shape right now? You don’t have to! You only have to get through today! We will deal with tomorrow when it… Continue Reading

Give Yourself Grace

If you had a Coach that followed you around each day to guide you through life, would you respond better to positivity or negativity? If you said positivity, THEN WHY DO YOU BEAT ON YOURSELF WITH NEGATIVITY, HOPING THAT WILL INSPIRE YOU?!? Did you mess up your diet…..again?!? Have you missed your workout….again?!? Did you… Continue Reading

Celebrate Progress

Did you lose only 1 pound since your last weigh in? Let’s celebrate the progress that you did make. Are you coming to the gym a couple times a week when 2 months ago it was not at all? Celebrate Progress! Did you only eat 3 slices of pizza when you normally had 4? It… Continue Reading

Have Fun

You can make a game out of your fitness! Set short term objectives like trying to achieve one small objective and “play” the game you just created. Also, everyone loves to laugh and smile. Crack a joke, inject humor, wear a funny t-shirt, or engage with others in the Community either on Facebook or in… Continue Reading

Attack Weaknesses

There are those that see something they don’t excel at and avoid it like the plague, then there are those that see the same situation as an opportunity for improvement. Remember friends, the latter leads to the far more fulfilling. So channel your inner killer instinct, identify an area of need in your fitness journey,… Continue Reading

Consistency Counts

Would you rather have 3 million dollars or 1 penny doubled every day for 31 days? The latter is actually the much better deal. It is amazing what you can accomplish with consistent focused effort over long durations of time. Remember the river cuts through the rock not because of it’s power but because of… Continue Reading

Work Hard

Lofty goals are nice as are Credos that help us to think right. But without the Hard Work that the process requires to get you there, you will never make any progress. Do you know why we lift weights? Because they don’t lift themselves 😉 Work Hard! Continue Reading

Stay Grateful

Discontent is a slippery slope. Often we think if we get disgusted enough with our behaviors then we will muster up the will to overcome, but often this doesn’t work. Our discontented state wears us out and leads us to frustration at every inevitable obstacle. Instead, focus on what you have to be grateful for.… Continue Reading

Nutrition is King

Nutrition accounts for at least 70% of your results. You may have heard that you can’t outwork a bad diet. THIS IS TRUE! Eat smaller portions, learn to like veggies, pump up the protein and take the vital time to plan out your week. Continue Reading

Do You

Is there a certain exercise that doesn’t agree with your body? Take a modification and Do You. Is the workout giving an opportunity for competition, but you don’t flourish in that type of environment? Do You. Maybe you like being pushed harder by seeing someone else go heavier. Do You. Maybe you’re new and can… Continue Reading

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