Small Changes For A Big Impact

Small Changes For A Big Impact

One of the things that mobilizes people is a feeling that they can do something meaningful and valuable right now, even if it’s small. Healthy life emerges as a result of small actions done consistently. Here are two concepts that will help you with consistency on your fitness journey. The concept of ‘low-hanging fruit’. What… Continue Reading

Client Of The Month: Boun Senekham

Client Of The Month: Boun Senekham

Client of the Month 1) Name: Boun “Boone” Senekham 2) Please introduce yourself: My name is Boun “Boone” Senekham. I’m 42 years old. I consider myself to a busy bee, trying to live a healthy and balanced life. I’m a social person, and am blessed to have a great family and group of friends. I… Continue Reading

How To Bolster Fitness Motivation

How To Bolster Fitness Motivation

Don’t you wish you felt on fire for your fitness journey all the time?   Although perfection in this area may be a unicorn, with the right strategies and mindset, you can definitely bridge the gap from where you are to where you want to go.   Motivation has many different angles. I will cover… Continue Reading

Member of the Month: Ruth Ristaino

Member of the Month: Ruth Ristaino

1) Name: Ruth Ristaino 2) Please introduce yourself: I have lived in Cornelius since 1989. I am a Certified Registered Nurse Anesthetist. I work at CMC Main. I have 2 Springer Spaniels, Rosie and Elvis. 3) Tell us a little bit about what brought you to Raw Fitness in the first place: Lucinda Chreitzberg gave me… Continue Reading

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue.… Continue Reading

Small Changes For A Big Impact

Small Changes For A Big Impact

One of the things that mobilizes people is a feeling that they can do something meaningful and valuable right now, even if it’s small. Healthy life emerges as a result of small actions done consistently. Here are two concepts that will help you with consistency on your fitness journey. The concept of ‘low-hanging fruit’. What… Continue Reading

Client Of The Month: Boun Senekham

Client Of The Month: Boun Senekham

Client of the Month 1) Name: Boun “Boone” Senekham 2) Please introduce yourself: My name is Boun “Boone” Senekham. I’m 42 years old. I consider myself to a busy bee, trying to live a healthy and balanced life. I’m a social person, and am blessed to have a great family and group of friends. I… Continue Reading

How To Bolster Fitness Motivation

How To Bolster Fitness Motivation

Don’t you wish you felt on fire for your fitness journey all the time?   Although perfection in this area may be a unicorn, with the right strategies and mindset, you can definitely bridge the gap from where you are to where you want to go.   Motivation has many different angles. I will cover… Continue Reading

Member of the Month: Ruth Ristaino

Member of the Month: Ruth Ristaino

1) Name: Ruth Ristaino 2) Please introduce yourself: I have lived in Cornelius since 1989. I am a Certified Registered Nurse Anesthetist. I work at CMC Main. I have 2 Springer Spaniels, Rosie and Elvis. 3) Tell us a little bit about what brought you to Raw Fitness in the first place: Lucinda Chreitzberg gave me… Continue Reading

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue.… Continue Reading

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Start With Why

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There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.