Category Archives: Comeback Credos

In order to get the goals you are after you have got to become the kind of person that can achieve and maintain those goals. Here are quick snippets that frame almost the entire mindset necessary to Make Your Comeback

Pick Your Battles

OK, so there’s a ton of applications for this one. I will use an illustration. Imagine you have been crushing it in the gym and are going on a vacation. There will obviously be lots of goodies to enjoy, and you should indulge! However, let’s say in your normal life you would rate how well… Continue Reading

Stay Hungry

If you have struggled and feel beat down, continue to fight for your mojo as you remember to #failforward, and remember that you #havegoals, and #havefaith you can achieve them. On the flipside, if you’re progressing, of course remember to #celebrateprogress, but don’t get complacent either. It has been said that “good can be the… Continue Reading

Ask For Help!

Now this may sound contrary to #takeownership, but they actually work synergistically to build a better you. You are not expected to have all the answers. Your job is not to be able to do our job. When you #takeownership of a challenge you face, this could very well play itself out by going to… Continue Reading

Take Action

You may feel handcuffed by anxiety or paralyzed by laziness, but there is a way to overcome them by one small potent mental shift. Let these words sink deep into your being, “You can’t think your way into better living, but you can live your way into better thinking.” This means we stop trying to… Continue Reading

Be Patient

You didn’t get to your current state in a day and you won’t completely change it in a day either. Change takes time. It can get messy at times. It will have ups and downs just the way any worthy pursuit in this life is bound to have. It is a peculiar trait of humans… Continue Reading

Take Ownership

We would like to think that we are the most empathetic gym in the area, and know that our members have real struggles and obstacles on their way to achieving their best. However, when it comes to unlocking your truest potential, the road to greatness is traveled best by the client taking 100% personal responsibility… Continue Reading

Monitor Your Mind

Sometimes we let our mind talk to us instead of us talking to it. This can lead to stinking thinking- anxiety, depression, self pity, or some good old fashioned excuse making. None of these are helpful to you Making Your Comeback. Improve emotional intelligence…know what you are thinking and feeling and rise above those destructive… Continue Reading

Just Show Up

We ALL know what it is like to feel lazy or not want to workout. But haven’t we all Just Showed Up before and after engaging with the Community and getting in a couple sets, all of a sudden our mindset shifts. Remember these words: “You can’t think your way into better living, but you… Continue Reading

Care For Your Community

Our greatest joys will always be greater when we get to share them with somebody. Our greatest accomplishments will always be greater if we help take other on the ride. The more you give, the more you will get. Engage in the Facebook group, ask someone in the gym what they did over the weekend.… Continue Reading

Respect The Basics

“The Greats” at anything aren’t usually the greats because they do something so spectacular every day. They are “The Greats” because they do the basics better than anyone else. In order to be this way with our fitness we need to execute these simple movements savagely well. Never grow tired of the squat, chin-up, bench,… Continue Reading

Category Archives: Comeback Credos

In order to get the goals you are after you have got to become the kind of person that can achieve and maintain those goals. Here are quick snippets that frame almost the entire mindset necessary to Make Your Comeback

Pick Your Battles

OK, so there’s a ton of applications for this one. I will use an illustration. Imagine you have been crushing it in the gym and are going on a vacation. There will obviously be lots of goodies to enjoy, and you should indulge! However, let’s say in your normal life you would rate how well… Continue Reading

Stay Hungry

If you have struggled and feel beat down, continue to fight for your mojo as you remember to #failforward, and remember that you #havegoals, and #havefaith you can achieve them. On the flipside, if you’re progressing, of course remember to #celebrateprogress, but don’t get complacent either. It has been said that “good can be the… Continue Reading

Ask For Help!

Now this may sound contrary to #takeownership, but they actually work synergistically to build a better you. You are not expected to have all the answers. Your job is not to be able to do our job. When you #takeownership of a challenge you face, this could very well play itself out by going to… Continue Reading

Take Action

You may feel handcuffed by anxiety or paralyzed by laziness, but there is a way to overcome them by one small potent mental shift. Let these words sink deep into your being, “You can’t think your way into better living, but you can live your way into better thinking.” This means we stop trying to… Continue Reading

Be Patient

You didn’t get to your current state in a day and you won’t completely change it in a day either. Change takes time. It can get messy at times. It will have ups and downs just the way any worthy pursuit in this life is bound to have. It is a peculiar trait of humans… Continue Reading

Take Ownership

We would like to think that we are the most empathetic gym in the area, and know that our members have real struggles and obstacles on their way to achieving their best. However, when it comes to unlocking your truest potential, the road to greatness is traveled best by the client taking 100% personal responsibility… Continue Reading

Monitor Your Mind

Sometimes we let our mind talk to us instead of us talking to it. This can lead to stinking thinking- anxiety, depression, self pity, or some good old fashioned excuse making. None of these are helpful to you Making Your Comeback. Improve emotional intelligence…know what you are thinking and feeling and rise above those destructive… Continue Reading

Just Show Up

We ALL know what it is like to feel lazy or not want to workout. But haven’t we all Just Showed Up before and after engaging with the Community and getting in a couple sets, all of a sudden our mindset shifts. Remember these words: “You can’t think your way into better living, but you… Continue Reading

Care For Your Community

Our greatest joys will always be greater when we get to share them with somebody. Our greatest accomplishments will always be greater if we help take other on the ride. The more you give, the more you will get. Engage in the Facebook group, ask someone in the gym what they did over the weekend.… Continue Reading

Respect The Basics

“The Greats” at anything aren’t usually the greats because they do something so spectacular every day. They are “The Greats” because they do the basics better than anyone else. In order to be this way with our fitness we need to execute these simple movements savagely well. Never grow tired of the squat, chin-up, bench,… Continue Reading

Popular posts from the RAW blogs

Nine Questions Every Gym Goer Should Ask About Their Fitness Center

Nine Questions Every Gym Goer Should Ask About Their Fitness Center

We love it… It’s our world and we are immersed in it daily, and we wouldn’t have it any other way. But… The people we serve in our fitness community don’t always come to us with that same love or passion for fitness, so they trust us to do our homework and provide them with…

Group Fitness and Relationship Building

Group Fitness and Relationship Building

One of the easiest ways to build relationships are through group activities. Group activities bring like minded people together in one place for a set amount of time. When it comes to group fitness, at the very least, you know that the person to the right and left of you are health conscious and care…

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue….

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

Malcare WordPress Security