Category Archives: Featured

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue.… Continue Reading

Start With Why

Start With Why

Do you have fitness goals, yet lack the motivation to take you where you know you really want to be? Perhaps you haven’t dug deep enough to create the necessary emotion to drive you to change. Check out this video for the first step in your journey toward a health and fitness level that can… Continue Reading

Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,… Continue Reading

Not Your Regular Protein Shake

Not Your Regular Protein Shake

Liquid nutrition has been a hot subject for a while. It fits perfectly into our busy lives. Though there’s nothing wrong with replacing one of your daily meals with a shake, most think of a shake as protein powder + water/milk + banana. That can get old really quickly. Did you know that shakes could… Continue Reading

Poached Eggs (or Shakshuka)

Poached Eggs (or Shakshuka)

A dish of poached eggs cooked over a delicious tomato and onion sauce. It is an impressive breakfast dish that is super easy to make and perfect for any time of the day. As you can see from the photo, for added protein content I added a few slices of lean beef. Chicken can be… Continue Reading

High Powered Nutrition Tips Made Simple: Part 1

High Powered Nutrition Tips Made Simple: Part 1

I believe in motivation through education so here is my revved up attempt to get you compliant on a recommendation I know you have heard before, but may have struggled to execute. DRINK MORE WATER. Here is the why behind it and how to execute with precision: 1-proper hydration regulates appetite 2-the only organ in… Continue Reading

Category Archives: Featured

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue.… Continue Reading

Start With Why

Start With Why

Do you have fitness goals, yet lack the motivation to take you where you know you really want to be? Perhaps you haven’t dug deep enough to create the necessary emotion to drive you to change. Check out this video for the first step in your journey toward a health and fitness level that can… Continue Reading

Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,… Continue Reading

Not Your Regular Protein Shake

Not Your Regular Protein Shake

Liquid nutrition has been a hot subject for a while. It fits perfectly into our busy lives. Though there’s nothing wrong with replacing one of your daily meals with a shake, most think of a shake as protein powder + water/milk + banana. That can get old really quickly. Did you know that shakes could… Continue Reading

Poached Eggs (or Shakshuka)

Poached Eggs (or Shakshuka)

A dish of poached eggs cooked over a delicious tomato and onion sauce. It is an impressive breakfast dish that is super easy to make and perfect for any time of the day. As you can see from the photo, for added protein content I added a few slices of lean beef. Chicken can be… Continue Reading

High Powered Nutrition Tips Made Simple: Part 1

High Powered Nutrition Tips Made Simple: Part 1

I believe in motivation through education so here is my revved up attempt to get you compliant on a recommendation I know you have heard before, but may have struggled to execute. DRINK MORE WATER. Here is the why behind it and how to execute with precision: 1-proper hydration regulates appetite 2-the only organ in… Continue Reading

Popular posts from the RAW blogs

Poached Eggs (or Shakshuka)

Poached Eggs (or Shakshuka)

A dish of poached eggs cooked over a delicious tomato and onion sauce. It is an impressive breakfast dish that is super easy to make and perfect for any time of the day. As you can see from the photo, for added protein content I added a few slices of lean beef. Chicken can be…

Top 3 Reasons Running an Obstacle Course Race This Year Will Make You A Better Version of Yourself

Top 3 Reasons Running an Obstacle Course Race This Year Will Make You A Better Version of Yourself

Odds are you fit into one of two categories: Either you think jumping over fire and crawling through mud is the most ludicrous proposition on the face of the planet, or… Your ears instantly perk up and your intrigued at where to sign up. My challenge is for you to give us the next 3…

Run Faster, Jump Higher, and Even Make You Better in Bed

Squats are great, I love em. However, we live in a nation plagued by weak, puny, glutes and hamstrings. When most clients come to me, be it athlete or general population, most of them wouldn’t know a hip hinge from a door hinge. Strong mobile hips are the key to explosiveness. So if you want…

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