Category Archives: Featured – Nutrition

Slow Cooker Black Beans

Slow Cooker Black Beans

A hearty bean and beef dish that ‘sticks to your ribs’. Economical way of getting your fiber, vitamins and protein. Why people aren’t eating them more often? My guess is that one reason is the popularization of the Paleo diet, which demonizes legumes. While Paleo has some good guidelines for healthy eating, there’s absolutely no… Continue Reading

Raising the Bar on the Protein Bar

Raising the Bar on the Protein Bar

As promised, this week I am sharing a couple of recipes of homemade protein/energy bars. They are a fantastic alternatives to the store-bought, sugar-laden, artificial ingredient-containin’, protein bars. Yesterday I ran out of the house forgetting my home-made over the weekend protein bar. The day at the gym was long enough for me to get… Continue Reading

Oven-Roasted Sweet Potato Wedges

Oven-Roasted Sweet Potato Wedges

If you know someone who says healthy food is gross, give them a plate of these and you’ll certainly prove them wrong. The sweet potatoes are perfectly seasoned and slightly crisp on the outside. Good to know: One baked, medium-sized sweet potato (cupped handful) contains… 438% of your daily value of vitamin A (a white… Continue Reading

Category Archives: Featured – Nutrition

Slow Cooker Black Beans

Slow Cooker Black Beans

A hearty bean and beef dish that ‘sticks to your ribs’. Economical way of getting your fiber, vitamins and protein. Why people aren’t eating them more often? My guess is that one reason is the popularization of the Paleo diet, which demonizes legumes. While Paleo has some good guidelines for healthy eating, there’s absolutely no… Continue Reading

Raising the Bar on the Protein Bar

Raising the Bar on the Protein Bar

As promised, this week I am sharing a couple of recipes of homemade protein/energy bars. They are a fantastic alternatives to the store-bought, sugar-laden, artificial ingredient-containin’, protein bars. Yesterday I ran out of the house forgetting my home-made over the weekend protein bar. The day at the gym was long enough for me to get… Continue Reading

Oven-Roasted Sweet Potato Wedges

Oven-Roasted Sweet Potato Wedges

If you know someone who says healthy food is gross, give them a plate of these and you’ll certainly prove them wrong. The sweet potatoes are perfectly seasoned and slightly crisp on the outside. Good to know: One baked, medium-sized sweet potato (cupped handful) contains… 438% of your daily value of vitamin A (a white… Continue Reading

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