Category Archives: Fitness

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue.… Continue Reading

Start With Why

Start With Why

Do you have fitness goals, yet lack the motivation to take you where you know you really want to be? Perhaps you haven’t dug deep enough to create the necessary emotion to drive you to change. Check out this video for the first step in your journey toward a health and fitness level that can… Continue Reading

How to Build a Better Booty in 4 Easy Steps

Everyone needs to have a specialty in life. Besides general fat loss, building a better butt seems to have become mine. There’s an old saying that abs are made in the kitchen, well glutes are made in the gym! If you desire to look better, move better, and feel better than this is without question… Continue Reading

The Ultimate Enemy to Laziness

Even though I own what I consider to be a rocking gym, have a good knowledge base of fitness, and am immersed in the culture of working out, I too struggle with motivation sometimes. As a matter of fact, I have been struggling recently. My knee has been acting up and I had to miss… Continue Reading

Category Archives: Fitness

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue.… Continue Reading

Start With Why

Start With Why

Do you have fitness goals, yet lack the motivation to take you where you know you really want to be? Perhaps you haven’t dug deep enough to create the necessary emotion to drive you to change. Check out this video for the first step in your journey toward a health and fitness level that can… Continue Reading

How to Build a Better Booty in 4 Easy Steps

Everyone needs to have a specialty in life. Besides general fat loss, building a better butt seems to have become mine. There’s an old saying that abs are made in the kitchen, well glutes are made in the gym! If you desire to look better, move better, and feel better than this is without question… Continue Reading

The Ultimate Enemy to Laziness

Even though I own what I consider to be a rocking gym, have a good knowledge base of fitness, and am immersed in the culture of working out, I too struggle with motivation sometimes. As a matter of fact, I have been struggling recently. My knee has been acting up and I had to miss… Continue Reading

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Squats are great, I love em. However, we live in a nation plagued by weak, puny, glutes and hamstrings. When most clients come to me, be it athlete or general population, most of them wouldn’t know a hip hinge from a door hinge. Strong mobile hips are the key to explosiveness. So if you want…

High Powered Nutrition Tips Made Simple: Part 1

High Powered Nutrition Tips Made Simple: Part 1

I believe in motivation through education so here is my revved up attempt to get you compliant on a recommendation I know you have heard before, but may have struggled to execute. DRINK MORE WATER. Here is the why behind it and how to execute with precision: 1-proper hydration regulates appetite 2-the only organ in…

Angelina Jolie and Matthew McConaughey Use These Fitness Secrets And Now You Will Too

Angelina Jolie and Matthew McConaughey Use These Fitness Secrets And Now You Will Too

I’ve been accused of having gym owner ADD when it comes to gym equipment. And, I won’t deny the allegations, lol. I am constantly looking for a better way to get client results. So I may or may not have invested in every piece of functional gym equipment under the sun. In this blog post,…

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

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