Category Archives: Nutrition

Have Faith

Henry Ford said, “whether you think you can or you think you can’t either way you’re probably right.” The Comeback Champion stops asking “how could I possibly achieve great things?” and starts asking, “how could I not?” #yougotthis #havefaith Continue Reading

Value Strength

The body loves to prioritize burning muscle instead of fat. Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting. If you need to move a couch, build self discipline, and change your metabolism for the long haul, then strength is your… Continue Reading

Rise Above

The people who are the most successful with their life and fitness aren’t the ones who have no obstacles, they’re the ones who don’t let themselves be dominated by the obstacle. They look for solutions ASAP and take the necessary actions to make progress. Be solution oriented and #Riseabove Continue Reading

The Weekend Is For My Stretchy Pants

The Weekend Is For My Stretchy Pants

The weekend as a concept has significance to us. I don’t know who first came up with this idea, bit it’s a common practice in our culture to make weekend meals epic. And by ‘epic’ I mean ‘sizable’ and calorie-dense. They are the types of meals that make you call out:  Where are my stretchy… Continue Reading

Time Management For Busy Fitness Goers

Hey guys! My name is Coach Mike I’m with Raw Fitness in Cornelius. If you are passionate about your health and fitness, yet you struggle with having enough time to do the things that you know you need to do, then this video is for you. Here’s an illustration: A college professor goes in front… Continue Reading

Ninja Perspective = Ninja Resilience

Ninja Perspective = Ninja Resilience

NINJA CODE OF HONOR # 1: A Ninja embraces challenges as the best way to grow stronger and sees a setback as merely a setup for a comeback. As with anything, along the highway of health & fitness, stuff happens! We may be cruising along, having developed a great routine of carving out time for training. We… Continue Reading

From Conquered To Conqueror

From Conquered To Conqueror

Have you ever left a workout feeling defeated? You just missed that Black Belt deadlift or didn’t finish the last round in a class on a high note? Everyone has that feeling of a bad or failed workout from time to time,but your ability to put it behind you and crush it next time is… Continue Reading

Ninja Code Of Honor #6

Ninja Code of Honor #6: Ninjas realize that though their journey may involve, inspire, and be inspired by other Ninjas, they do not get hung up on negatively comparing their accomplishments to others and are content to walk their individual path.   When you look at a group photo with you in it, where do… Continue Reading

Category Archives: Nutrition

Have Faith

Henry Ford said, “whether you think you can or you think you can’t either way you’re probably right.” The Comeback Champion stops asking “how could I possibly achieve great things?” and starts asking, “how could I not?” #yougotthis #havefaith Continue Reading

Value Strength

The body loves to prioritize burning muscle instead of fat. Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting. If you need to move a couch, build self discipline, and change your metabolism for the long haul, then strength is your… Continue Reading

Rise Above

The people who are the most successful with their life and fitness aren’t the ones who have no obstacles, they’re the ones who don’t let themselves be dominated by the obstacle. They look for solutions ASAP and take the necessary actions to make progress. Be solution oriented and #Riseabove Continue Reading

The Weekend Is For My Stretchy Pants

The Weekend Is For My Stretchy Pants

The weekend as a concept has significance to us. I don’t know who first came up with this idea, bit it’s a common practice in our culture to make weekend meals epic. And by ‘epic’ I mean ‘sizable’ and calorie-dense. They are the types of meals that make you call out:  Where are my stretchy… Continue Reading

Time Management For Busy Fitness Goers

Hey guys! My name is Coach Mike I’m with Raw Fitness in Cornelius. If you are passionate about your health and fitness, yet you struggle with having enough time to do the things that you know you need to do, then this video is for you. Here’s an illustration: A college professor goes in front… Continue Reading

Ninja Perspective = Ninja Resilience

Ninja Perspective = Ninja Resilience

NINJA CODE OF HONOR # 1: A Ninja embraces challenges as the best way to grow stronger and sees a setback as merely a setup for a comeback. As with anything, along the highway of health & fitness, stuff happens! We may be cruising along, having developed a great routine of carving out time for training. We… Continue Reading

From Conquered To Conqueror

From Conquered To Conqueror

Have you ever left a workout feeling defeated? You just missed that Black Belt deadlift or didn’t finish the last round in a class on a high note? Everyone has that feeling of a bad or failed workout from time to time,but your ability to put it behind you and crush it next time is… Continue Reading

Ninja Code Of Honor #6

Ninja Code of Honor #6: Ninjas realize that though their journey may involve, inspire, and be inspired by other Ninjas, they do not get hung up on negatively comparing their accomplishments to others and are content to walk their individual path.   When you look at a group photo with you in it, where do… Continue Reading

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