Category Archives: Nutrition

Have Faith

Henry Ford said, “whether you think you can or you think you can’t either way you’re probably right.” The Comeback Champion stops asking “how could I possibly achieve great things?” and starts asking, “how could I not?” #yougotthis #havefaith Continue Reading

Value Strength

The body loves to prioritize burning muscle instead of fat. Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting. If you need to move a couch, build self discipline, or change your metabolism for the long haul, then strength is your… Continue Reading

Rise Above

The people who are the most successful with their life and fitness aren’t the ones who have no obstacles, they’re the ones who don’t let themselves be dominated by the obstacle. They look for solutions ASAP and take the necessary actions to make progress. Be solution oriented and #Riseabove Continue Reading

The Weekend Is For My Stretchy Pants

The Weekend Is For My Stretchy Pants

The weekend as a concept has significance to us. I don’t know who first came up with this idea, bit it’s a common practice in our culture to make weekend meals epic. And by ‘epic’ I mean ‘sizable’ and calorie-dense. They are the types of meals that make you call out:  Where are my stretchy… Continue Reading

Time Management For Busy Fitness Goers

Hey guys! My name is Coach Mike I’m with Raw Fitness in Cornelius. If you are passionate about your health and fitness, yet you struggle with having enough time to do the things that you know you need to do, then this video is for you. Here’s an illustration: A college professor goes in front… Continue Reading

Ninja Perspective = Ninja Resilience

Ninja Perspective = Ninja Resilience

NINJA CODE OF HONOR # 1: A Ninja embraces challenges as the best way to grow stronger and sees a setback as merely a setup for a comeback. As with anything, along the highway of health & fitness, stuff happens! We may be cruising along, having developed a great routine of carving out time for training. We… Continue Reading

From Conquered To Conqueror

From Conquered To Conqueror

Have you ever left a workout feeling defeated? You just missed that Black Belt deadlift or didn’t finish the last round in a class on a high note? Everyone has that feeling of a bad or failed workout from time to time,but your ability to put it behind you and crush it next time is… Continue Reading

Ninja Code Of Honor #6

Ninja Code of Honor #6: Ninjas realize that though their journey may involve, inspire, and be inspired by other Ninjas, they do not get hung up on negatively comparing their accomplishments to others and are content to walk their individual path.   When you look at a group photo with you in it, where do… Continue Reading

Category Archives: Nutrition

Have Faith

Henry Ford said, “whether you think you can or you think you can’t either way you’re probably right.” The Comeback Champion stops asking “how could I possibly achieve great things?” and starts asking, “how could I not?” #yougotthis #havefaith Continue Reading

Value Strength

The body loves to prioritize burning muscle instead of fat. Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting. If you need to move a couch, build self discipline, or change your metabolism for the long haul, then strength is your… Continue Reading

Rise Above

The people who are the most successful with their life and fitness aren’t the ones who have no obstacles, they’re the ones who don’t let themselves be dominated by the obstacle. They look for solutions ASAP and take the necessary actions to make progress. Be solution oriented and #Riseabove Continue Reading

The Weekend Is For My Stretchy Pants

The Weekend Is For My Stretchy Pants

The weekend as a concept has significance to us. I don’t know who first came up with this idea, bit it’s a common practice in our culture to make weekend meals epic. And by ‘epic’ I mean ‘sizable’ and calorie-dense. They are the types of meals that make you call out:  Where are my stretchy… Continue Reading

Time Management For Busy Fitness Goers

Hey guys! My name is Coach Mike I’m with Raw Fitness in Cornelius. If you are passionate about your health and fitness, yet you struggle with having enough time to do the things that you know you need to do, then this video is for you. Here’s an illustration: A college professor goes in front… Continue Reading

Ninja Perspective = Ninja Resilience

Ninja Perspective = Ninja Resilience

NINJA CODE OF HONOR # 1: A Ninja embraces challenges as the best way to grow stronger and sees a setback as merely a setup for a comeback. As with anything, along the highway of health & fitness, stuff happens! We may be cruising along, having developed a great routine of carving out time for training. We… Continue Reading

From Conquered To Conqueror

From Conquered To Conqueror

Have you ever left a workout feeling defeated? You just missed that Black Belt deadlift or didn’t finish the last round in a class on a high note? Everyone has that feeling of a bad or failed workout from time to time,but your ability to put it behind you and crush it next time is… Continue Reading

Ninja Code Of Honor #6

Ninja Code of Honor #6: Ninjas realize that though their journey may involve, inspire, and be inspired by other Ninjas, they do not get hung up on negatively comparing their accomplishments to others and are content to walk their individual path.   When you look at a group photo with you in it, where do… Continue Reading

Popular posts from the RAW blogs

High Powered Nutrition Tips Made Simple: Part 1

High Powered Nutrition Tips Made Simple: Part 1

I believe in motivation through education so here is my revved up attempt to get you compliant on a recommendation I know you have heard before, but may have struggled to execute. DRINK MORE WATER. Here is the why behind it and how to execute with precision: 1-proper hydration regulates appetite 2-the only organ in…

Group Fitness and Relationship Building

Group Fitness and Relationship Building

One of the easiest ways to build relationships are through group activities. Group activities bring like minded people together in one place for a set amount of time. When it comes to group fitness, at the very least, you know that the person to the right and left of you are health conscious and care…

Not Your Regular Protein Shake

Not Your Regular Protein Shake

Liquid nutrition has been a hot subject for a while. It fits perfectly into our busy lives. Though there’s nothing wrong with replacing one of your daily meals with a shake, most think of a shake as protein powder + water/milk + banana. That can get old really quickly. Did you know that shakes could…

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

Malcare WordPress Security