Category Archives: Nutrition

Ninja Code of Honor #2

  Code of Honor #2 Ninjas celebrates the successes of others. Ninja clan unity is very important.   It’s a familiar scene: a person at the gym continues to lose weight while you’ve been plateaued for months, you’re still trying to figure out how to do a darn Turkish get up while the new person… Continue Reading

Client of the Month of June: Kevin Lafone

Client of the Month of June: Kevin Lafone

Please introduce yourself: My name is Kevin Lafone and I’m from the Eastern NC town of Kinston. I graduated from UNC Wilmington in 1998, and from the Pennsylvania College of Optometry in 2002. I currently own and practice as an optometrist at Carolina Eye Care on Catawba Avenue in Cornelius. I was first introduced to… Continue Reading

What is the big deal?

What is the big deal?

“Chest proud, squeeze your glutes, shoulder blades in your back pocket, chin to your chest, squeeze your glutes, ribs down, hang like a banana, engage your core, neutral spine, bicep by your ear, break parallel, did I mention squeeze your glutes?!?…”. Have you heard any of these from your coaches? Chances are you hear them… Continue Reading

$5000 Grand Prize Lake Ready Challenge

$5000 Grand Prize Lake Ready Challenge

* $5000 Grand Prize * Contestants will be placed in teams of 5 * Challenge is 6 weeks in length starting 5/1 * Weigh ins will occur prior to the start of the competition (4/27-29), in the middle of the challenge (5/18-20), and at the end of the challenge (6/12-13). * Team with the most… Continue Reading

Investing in Success

Investing in Success

Let me share a story with you… There once was a man who was going on a trip and he decided to delegate responsibilities of his finances to 3 people. To one he gave $5,000, another $2,000, and the last $1,000. As soon as he left, the 1st person immediately went to work and doubled… Continue Reading

March Client of the Month: Stacey Barnet

March Client of the Month: Stacey Barnet

Do you have any hobbies?  Hiking, camping (anywhere but especially out West), gardening; anything outdoors. Best way to spend time is a long stroll with the dogs anytime but sunrise is my favorite. Pets: I have the cutest, sweetest female yellow lab, Summer, my good little boy foster dog, Rocky, my 19-year-old-lady cat, Clementine, and… Continue Reading

Member of the Month: Ruth Ristaino

Member of the Month: Ruth Ristaino

1) Name: Ruth Ristaino 2) Please introduce yourself: I have lived in Cornelius since 1989. I am a Certified Registered Nurse Anesthetist. I work at CMC Main. I have 2 Springer Spaniels, Rosie and Elvis. 3) Tell us a little bit about what brought you to Raw Fitness in the first place: Lucinda Chreitzberg gave me… Continue Reading

Hash Browns (Sweeeeet Potato!)

Hash Browns (Sweeeeet Potato!)

I don’t know too many people who don’t like sweet potatoes. There are tons of ways to cook it. Today you will learn one more. Basic ingredients, quick prep and cooking time, 200% satisfaction! Sweet Potato Hash Browns 1/2 lb sweet potato (about half a large sweet potato), peeled and grated through the large grates… Continue Reading

Irish Beef Stew

Irish Beef Stew

St Patty’s or not, this one is a staple in the Worthington home! Irish Beef Stew is fun to cook and even more fun to eat:) Though an Irishman will tell you a proper stew is made with lamb, I use well-marbled chuck beef stew meat.  If you want to be authentic, go ahead and… Continue Reading

Category Archives: Nutrition

Ninja Code of Honor #2

  Code of Honor #2 Ninjas celebrates the successes of others. Ninja clan unity is very important.   It’s a familiar scene: a person at the gym continues to lose weight while you’ve been plateaued for months, you’re still trying to figure out how to do a darn Turkish get up while the new person… Continue Reading

Client of the Month of June: Kevin Lafone

Client of the Month of June: Kevin Lafone

Please introduce yourself: My name is Kevin Lafone and I’m from the Eastern NC town of Kinston. I graduated from UNC Wilmington in 1998, and from the Pennsylvania College of Optometry in 2002. I currently own and practice as an optometrist at Carolina Eye Care on Catawba Avenue in Cornelius. I was first introduced to… Continue Reading

What is the big deal?

What is the big deal?

“Chest proud, squeeze your glutes, shoulder blades in your back pocket, chin to your chest, squeeze your glutes, ribs down, hang like a banana, engage your core, neutral spine, bicep by your ear, break parallel, did I mention squeeze your glutes?!?…”. Have you heard any of these from your coaches? Chances are you hear them… Continue Reading

$5000 Grand Prize Lake Ready Challenge

$5000 Grand Prize Lake Ready Challenge

* $5000 Grand Prize * Contestants will be placed in teams of 5 * Challenge is 6 weeks in length starting 5/1 * Weigh ins will occur prior to the start of the competition (4/27-29), in the middle of the challenge (5/18-20), and at the end of the challenge (6/12-13). * Team with the most… Continue Reading

Investing in Success

Investing in Success

Let me share a story with you… There once was a man who was going on a trip and he decided to delegate responsibilities of his finances to 3 people. To one he gave $5,000, another $2,000, and the last $1,000. As soon as he left, the 1st person immediately went to work and doubled… Continue Reading

March Client of the Month: Stacey Barnet

March Client of the Month: Stacey Barnet

Do you have any hobbies?  Hiking, camping (anywhere but especially out West), gardening; anything outdoors. Best way to spend time is a long stroll with the dogs anytime but sunrise is my favorite. Pets: I have the cutest, sweetest female yellow lab, Summer, my good little boy foster dog, Rocky, my 19-year-old-lady cat, Clementine, and… Continue Reading

Member of the Month: Ruth Ristaino

Member of the Month: Ruth Ristaino

1) Name: Ruth Ristaino 2) Please introduce yourself: I have lived in Cornelius since 1989. I am a Certified Registered Nurse Anesthetist. I work at CMC Main. I have 2 Springer Spaniels, Rosie and Elvis. 3) Tell us a little bit about what brought you to Raw Fitness in the first place: Lucinda Chreitzberg gave me… Continue Reading

Hash Browns (Sweeeeet Potato!)

Hash Browns (Sweeeeet Potato!)

I don’t know too many people who don’t like sweet potatoes. There are tons of ways to cook it. Today you will learn one more. Basic ingredients, quick prep and cooking time, 200% satisfaction! Sweet Potato Hash Browns 1/2 lb sweet potato (about half a large sweet potato), peeled and grated through the large grates… Continue Reading

Irish Beef Stew

Irish Beef Stew

St Patty’s or not, this one is a staple in the Worthington home! Irish Beef Stew is fun to cook and even more fun to eat:) Though an Irishman will tell you a proper stew is made with lamb, I use well-marbled chuck beef stew meat.  If you want to be authentic, go ahead and… Continue Reading

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