Category Archives: Nutrition

Hash Browns (Sweeeeet Potato!)

Hash Browns (Sweeeeet Potato!)

I don’t know too many people who don’t like sweet potatoes. There are tons of ways to cook it. Today you will learn one more. Basic ingredients, quick prep and cooking time, 200% satisfaction! Sweet Potato Hash Browns 1/2 lb sweet potato (about half a large sweet potato), peeled and grated through the large grates… Continue Reading

Irish Beef Stew

Irish Beef Stew

St Patty’s or not, this one is a staple in the Worthington home! Irish Beef Stew is fun to cook and even more fun to eat:) Though an Irishman will tell you a proper stew is made with lamb, I use well-marbled chuck beef stew meat.  If you want to be authentic, go ahead and… Continue Reading

John Wick: Chapter 2(2017)

John Wick: Chapter 2(2017)

John Wick: Chapter 2(2017) Quality : HDTitle : John Wick: Chapter 2Director : Chad Stahelski.Writer : Release : 2017-02-08Language : English.Runtime : 122 min.Genre : Thriller, Action, Crime. Synopsis : Movie ‘John Wick: Chapter 2’ was released in February 8, 2017 in genre Thriller. Chad Stahelski was directed this movie and starring by Keanu Reeves.… Continue Reading

Tangy Lemon Chicken Salad

Tangy Lemon Chicken Salad

Here’s a salad that won’t leave you feeling deprived and hungry 1 hour later.   INGREDIENTS One chicken breast Mixed Greens (make your own mix or use prepackaged) – amount doesn’t matter. The moar the better:) 1/4 cup of roasted and salted sunflower seeds 1/4 cup crumbled feta cheese a small handful of shredded Parmesan… Continue Reading

Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,… Continue Reading

SHAREit for PC Windows Computer Download Guide

SHAREit for PC Windows Computer Download Guide

SHAREit for PC is so beneficial to transfer the files in between laptops. It is an Android application from Lenovo Plant as well as now it is available to download on your PCs. It is easier procedure to get on the laptop, just stick the procedure in this tutorial as well as download SHAREit for… Continue Reading

Chipotle Smashed Sweet Potatoes

Chipotle Smashed Sweet Potatoes

Here’s another way to cook the ‘almighty sweet potato’. I’ve talked about all its benefits in The Oven-Roasted Sweet Potatoes Wedges recipe a few posts back. This one in quick, easy and packs some serious heat. Comes from one of my favorite culinary minds (and personalities), Alton Brown.   TOTAL TIME: 40 min Prep: 10… Continue Reading

Pan Fried Salmon Fillet

Pan Fried Salmon Fillet

Nutritionally dense and something of a superfood, oily fish can be an important part of a healthy diet. Fish tend to be rich in two groups of fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats are not abundant in the standard North American diet. DHA and EPA, along with alpha-linolenic… Continue Reading

Omelette with Side Salad

Omelette with Side Salad

Got 10 minutes? Got basic ingredients?  Then this one’s for you. Prep time: 3 min Cooking time: 10 min   INGREDIENTS 3 whole eggs 3 egg whites 1 oz mozzarella cheese Olive oil cooking spray 2 cups of spring mix (greens) 1 avocado 3 oz raw mixed nuts 2 tbsp extra virgin olive oil Sea… Continue Reading

Category Archives: Nutrition

Hash Browns (Sweeeeet Potato!)

Hash Browns (Sweeeeet Potato!)

I don’t know too many people who don’t like sweet potatoes. There are tons of ways to cook it. Today you will learn one more. Basic ingredients, quick prep and cooking time, 200% satisfaction! Sweet Potato Hash Browns 1/2 lb sweet potato (about half a large sweet potato), peeled and grated through the large grates… Continue Reading

Irish Beef Stew

Irish Beef Stew

St Patty’s or not, this one is a staple in the Worthington home! Irish Beef Stew is fun to cook and even more fun to eat:) Though an Irishman will tell you a proper stew is made with lamb, I use well-marbled chuck beef stew meat.  If you want to be authentic, go ahead and… Continue Reading

John Wick: Chapter 2(2017)

John Wick: Chapter 2(2017)

John Wick: Chapter 2(2017) Quality : HDTitle : John Wick: Chapter 2Director : Chad Stahelski.Writer : Release : 2017-02-08Language : English.Runtime : 122 min.Genre : Thriller, Action, Crime. Synopsis : Movie ‘John Wick: Chapter 2’ was released in February 8, 2017 in genre Thriller. Chad Stahelski was directed this movie and starring by Keanu Reeves.… Continue Reading

Tangy Lemon Chicken Salad

Tangy Lemon Chicken Salad

Here’s a salad that won’t leave you feeling deprived and hungry 1 hour later.   INGREDIENTS One chicken breast Mixed Greens (make your own mix or use prepackaged) – amount doesn’t matter. The moar the better:) 1/4 cup of roasted and salted sunflower seeds 1/4 cup crumbled feta cheese a small handful of shredded Parmesan… Continue Reading

Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,… Continue Reading

SHAREit for PC Windows Computer Download Guide

SHAREit for PC Windows Computer Download Guide

SHAREit for PC is so beneficial to transfer the files in between laptops. It is an Android application from Lenovo Plant as well as now it is available to download on your PCs. It is easier procedure to get on the laptop, just stick the procedure in this tutorial as well as download SHAREit for… Continue Reading

Chipotle Smashed Sweet Potatoes

Chipotle Smashed Sweet Potatoes

Here’s another way to cook the ‘almighty sweet potato’. I’ve talked about all its benefits in The Oven-Roasted Sweet Potatoes Wedges recipe a few posts back. This one in quick, easy and packs some serious heat. Comes from one of my favorite culinary minds (and personalities), Alton Brown.   TOTAL TIME: 40 min Prep: 10… Continue Reading

Pan Fried Salmon Fillet

Pan Fried Salmon Fillet

Nutritionally dense and something of a superfood, oily fish can be an important part of a healthy diet. Fish tend to be rich in two groups of fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats are not abundant in the standard North American diet. DHA and EPA, along with alpha-linolenic… Continue Reading

Omelette with Side Salad

Omelette with Side Salad

Got 10 minutes? Got basic ingredients?  Then this one’s for you. Prep time: 3 min Cooking time: 10 min   INGREDIENTS 3 whole eggs 3 egg whites 1 oz mozzarella cheese Olive oil cooking spray 2 cups of spring mix (greens) 1 avocado 3 oz raw mixed nuts 2 tbsp extra virgin olive oil Sea… Continue Reading

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Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,…

How To Prep A Healthy Breakfast For The Entire Week In Under 10 Minutes

How To Prep A Healthy Breakfast For The Entire Week In Under 10 Minutes

What if I told you that nutrition accounts for 70-80% of our clients’ results? Well, science has proven this to be true, again and again. (I have included a link at the bottom of this post to a study done on post-menopausal women in case you want to make sure I’m not full of bologna)…

Benefits of Boot Camp and Group Fitness

Benefits of Boot Camp and Group Fitness

Should I train alone or in a group? This is the question many people ask themselves. Sure there are those who are dedicated and focused enough to work out by themselves. Discipline goes a long way. However, there are also people who do better in a group atmosphere. For one, there is more energy. In…

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