Category Archives: Soccer

On The Pitch: Diagonal Bounding for Cutting Speed

Most people have heard the term plyometrics, but don’t truly understand the meaning behind it more that it is “jumping type stuff”. To keep things simple a plyometric is anything that trains or takes advantage of the stretch shortening cycle to produce force. The stretch shortening cycle (similarly called the stretch reflex) is the simple… Continue Reading

Crossover

One of the things I love about soccer is the speed, agility, and quickness involved in the sport. At Raw Fitness we break up the movement skills necessary into 2 main categories; tactical or reactionary. Tactical is much more offensive minded where you control the action and make self-predetermined movement. Reactionary is movement that is… Continue Reading

Category Archives: Soccer

On The Pitch: Diagonal Bounding for Cutting Speed

Most people have heard the term plyometrics, but don’t truly understand the meaning behind it more that it is “jumping type stuff”. To keep things simple a plyometric is anything that trains or takes advantage of the stretch shortening cycle to produce force. The stretch shortening cycle (similarly called the stretch reflex) is the simple… Continue Reading

Crossover

One of the things I love about soccer is the speed, agility, and quickness involved in the sport. At Raw Fitness we break up the movement skills necessary into 2 main categories; tactical or reactionary. Tactical is much more offensive minded where you control the action and make self-predetermined movement. Reactionary is movement that is… Continue Reading

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