One of the basic differences between people who are perpetually fit and those who jump in and out of exercise programs is self-motivation, or lack of it. Boot camps are great ways to restore confidence and gain motivation to not only continue with workouts but keep healthy round the year. One reason is that after undergoing the intense workouts you can see immediate results which act as a great motivation and pushes one to strive harder. Read more…

I am a massive proponent of having the right mindset to succeed. I believe with the right environment and support, the human body can achieve some unbelievable things. So this year we decided to unroll our New Year New You Body Transformation Contest. Read more…

I will keep the post short today guys.  Here is a 4 minute follow along workout that is sure to get your metabolism revving. Tabata training is a workout protocol of 20 seconds of work followed by 10 seconds of rest done for 8 rounds.

I got this one from Nick Tuminnello, “The Finisher!” Read more…

Should I train alone or in a group?

This is the question many people ask themselves. Sure there are those who are dedicated and focused enough to work out by themselves. Discipline goes a long way. However, there are also people who do better in a group atmosphere. For one, there is more energy. In a boot camp class there’s Read more…

I encounter people every day who have a strong desire to change the quality of their lives through the vehicle of fitness. Although this road holds many benefits, it also has many challenges. The one 800 lb gorilla that stands in the way of people’s progress more than any other is a lack of time. Read more…

One of the easiest ways to build relationships are through group activities. Group activities bring like minded people together in one place for a set amount of time. Read more…

So in part 1 of “The Skinny on Supplements” I shed some light for you on how imperative protein is for all our clients, whether you are seeking to shed body fat or build muscle. Today’s blog is all about fish oil. Read more…

A lot of our clients at Raw Fitness ask about supplements.  More specifically I hear questions like, “Which supplements should I be taking?”  “Which brands are the best?” and “Will they help me lose weight or build muscle?” Well the good news is in this 3-part blog I want to help answer some of those confusing questions!! Read more…

If you desire to drop body fat, then this post is for you. If you spend any time on a treadmill, an elliptical, or jogging outdoors, you cannot afford to miss this. If you would like to spend LESS TIME exercising and get BETTER RESULTS, then keep reading and watch the videos. Read more…

This is a huge buzzword in the athletic training world because unfortunately it happens all the time in sport. The ACL stands for anterior (front) cruciate ligament and is one of for ligaments responsible for Read more…