???? Do you even Foam Roll?? Foam Rolling, a tool for “Self Myofascial Release,” is a great idea for literally everyone to incorporate into their exercise routine.
With just a few minutes each day, you can really help your muscle recovery time shorten by providing hydration ???? and allowing your fascia (connective tissue) to return to it’s normal elastic, pliable self.
???? Reach out to us in you’ve never used a Foam Roller, and we would be glad to point you in the right direction! ➡