If you had a Coach that followed you around each day to guide you through life, would you respond better to positivity or negativity?
If you said positivity, THEN WHY DO YOU BEAT ON YOURSELF WITH NEGATIVITY, HOPING THAT WILL INSPIRE YOU?!?
Did you mess up your diet.....again?!?
Have you missed your workout....again?!?
Did you not sleep well last night and couldn't go as hard as you would normally?
Do yourself a favor and Give Yourself Grace!