Halting The Holiday Hefty

  • Comment below with any questions or email me at Mike@rawfitnesspersonaltraining.com
  • Save the date for the Challenge Kickoff Seminar Thursday 11/15/18!!! It will be live on FB or you can come to the gym 7:30 pm
  • 4 Week Challenge- Workouts Starting Monday 11/26/18- Saturday 12/22/18
  • Teams of 3. You can sign up with a team or you can be assigned. There must be one non member per team
  • Prizes will be a plethora of gifts from local businesses- Juice Plus, Moliver Chiro, Whalen Dentistry, Nutri-shop LKN, Clean Eatz, Serenity Now Massage, Monat, Fleet Feet, All Around The Board, Lularoe, Christian Brothers Automotive and Melissa and myself
  • The team with the most points wins!
  • Scoring will be on the following variables:
    • 1,000 points for the referrer of each non-member brought into the challenge.
    • 100 points for every .1% of bodyfat lost and/or % muscle gained. Initial Weigh in 11/23 (Black Friday) or 11/26 and Final Weigh in 12/21-22
    • Myzone effort points accumulated in the top 3 zones for the duration of the 4 weeks (70% and above)
    • 100 extra points for each strength class attended or personal training session attended
    • Logging your macros in My Fitness Pal at least 25 of the 27 days (checked weekly so you can’t go back at the end of the month) will be awarded 2,000 points
    • The team with the most combined points takes the Grand Prize winnings!
  • There will be 2 “Steals” and 1 “Safety” awarded each week. They will hate me but it will keep them on their toes.
  • A Steal lets you take any competitor off any team that is not in the top 2 teams (The top 2 teams are automatically safe)
  • A Safety let’s you save a team member from being stolen from your squad should you so choose. It will not be announced who wins this but will remain a secret unless a player is chosen to be stolen from that team. In that event the stealer will lose their steal and not be able to make any switches.
    • Steals and Safeties are both earned the same way. We will randomly choose notifications from FB check ins, comments, and shares on our website blogs or on our social media channels (only the ones shared during the challenge) (For example we will take the 3rd Facebook check-in notification we receive on Monday 11/28 for one, then the 3rd comment on a specific Instagram post, and the first person to share our Facebook post from 12/2)
  • There are 3 packages available:
    • Non-Member Basic- $149
      • The will have access to 14 small group Comeback Classes for the 4 weeks
      • They will have their own Myzone Belt and App to use for the 4 weeks
      • They will get a very short motivational posts sprinkled throughout the challenge to train the mindset of extreme success
      • They will be checked in 1x/ week by one of our Comeback Coaches to keep them accountable, answer any questions and make sure they are on track to hit their goals
      • They will be placed in our World Famous Comeback Community FB group
      • They will be able to partake in winning the Grand Prize should they qualify!
    • Non-Member VIP- $249 They will receive everything in the basic package plus unlimited access to the classes, gym, and (4) 60 minute semi-private personal training sessions
    • Member Entry- $99
      • The key draw to this will be the tracking of your food on My Fitness Pal with one of our coaches checking in 1x per week outside of a class or session to review execution
      • Team accountability not usually present during your day to day fitness journey
      • Tons of fun interactions between challengers!!!
  • For the 2% Bodyfat guarantee:
    • The contestant must make at least 10 workouts at Raw Fitness for the course of the challenge
    • Must acrue 2500 Myzone Effort Points at 70% of max HR or above
    • Must Track Food in My Fitness Pal daily
    • Must hit 85% of their calorie goal weekly for 4 weeks
    • Must hit 85% of their protein goal weekly for 4 weeks

 

Halting The Holiday Hefty

  • Comment below with any questions or email me at Mike@rawfitnesspersonaltraining.com
  • Save the date for the Challenge Kickoff Seminar Thursday 11/15/18!!! It will be live on FB or you can come to the gym 7:30 pm
  • 4 Week Challenge- Workouts Starting Monday 11/26/18- Saturday 12/22/18
  • Teams of 3. You can sign up with a team or you can be assigned. There must be one non member per team
  • Prizes will be a plethora of gifts from local businesses- Juice Plus, Moliver Chiro, Whalen Dentistry, Nutri-shop LKN, Clean Eatz, Serenity Now Massage, Monat, Fleet Feet, All Around The Board, Lularoe, Christian Brothers Automotive and Melissa and myself
  • The team with the most points wins!
  • Scoring will be on the following variables:
    • 1,000 points for the referrer of each non-member brought into the challenge.
    • 100 points for every .1% of bodyfat lost and/or % muscle gained. Initial Weigh in 11/23 (Black Friday) or 11/26 and Final Weigh in 12/21-22
    • Myzone effort points accumulated in the top 3 zones for the duration of the 4 weeks (70% and above)
    • 100 extra points for each strength class attended or personal training session attended
    • Logging your macros in My Fitness Pal at least 25 of the 27 days (checked weekly so you can’t go back at the end of the month) will be awarded 2,000 points
    • The team with the most combined points takes the Grand Prize winnings!
  • There will be 2 “Steals” and 1 “Safety” awarded each week. They will hate me but it will keep them on their toes.
  • A Steal lets you take any competitor off any team that is not in the top 2 teams (The top 2 teams are automatically safe)
  • A Safety let’s you save a team member from being stolen from your squad should you so choose. It will not be announced who wins this but will remain a secret unless a player is chosen to be stolen from that team. In that event the stealer will lose their steal and not be able to make any switches.
    • Steals and Safeties are both earned the same way. We will randomly choose notifications from FB check ins, comments, and shares on our website blogs or on our social media channels (only the ones shared during the challenge) (For example we will take the 3rd Facebook check-in notification we receive on Monday 11/28 for one, then the 3rd comment on a specific Instagram post, and the first person to share our Facebook post from 12/2)
  • There are 3 packages available:
    • Non-Member Basic- $149
      • The will have access to 14 small group Comeback Classes for the 4 weeks
      • They will have their own Myzone Belt and App to use for the 4 weeks
      • They will get a very short motivational posts sprinkled throughout the challenge to train the mindset of extreme success
      • They will be checked in 1x/ week by one of our Comeback Coaches to keep them accountable, answer any questions and make sure they are on track to hit their goals
      • They will be placed in our World Famous Comeback Community FB group
      • They will be able to partake in winning the Grand Prize should they qualify!
    • Non-Member VIP- $249 They will receive everything in the basic package plus unlimited access to the classes, gym, and (4) 60 minute semi-private personal training sessions
    • Member Entry- $99
      • The key draw to this will be the tracking of your food on My Fitness Pal with one of our coaches checking in 1x per week outside of a class or session to review execution
      • Team accountability not usually present during your day to day fitness journey
      • Tons of fun interactions between challengers!!!
  • For the 2% Bodyfat guarantee:
    • The contestant must make at least 10 workouts at Raw Fitness for the course of the challenge
    • Must acrue 2500 Myzone Effort Points at 70% of max HR or above
    • Must Track Food in My Fitness Pal daily
    • Must hit 85% of their calorie goal weekly for 4 weeks
    • Must hit 85% of their protein goal weekly for 4 weeks

 

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