Key Features of Boot Camps

One of the basic differences between people who are perpetually fit and those who jump in and out of exercise programs is self-motivation, or lack of it. Boot camps are great ways to restore confidence and gain motivation to not only continue with workouts but keep healthy round the year. One reason is that after undergoing the intense workouts you can see immediate results which act as a great motivation and pushes one to strive harder.

Working with fellow campers also mean that the performance of one will affect the performance of the entire team which again is big push for one to work harder and get better results.

The popularity of our boot camps is on the rise. Because here the whole body is worked upon, more muscles are taxed and lead to faster burning of calories than any other method. One very simple reason why our camps work out better than all other fitness programs is because of this intense focus on the whole body. There is core and stability control, there is focus on agility, strength and endurance, and then there is a focus on balance and joint integrity which is seldom taken care of by other workouts. While the exercises concentrate on the mind they also pave the way for a positive flow of energy all over making the transition to a healthier life much easier.

Let’s take a look at the key features of our boot camps:

Muscle mass building – The focus of our camps are more on making one fit than making one thin. Because when you keep fit you automatically shed all extra weight and can easily maintain a good figure. So there is a systematic effort to increase core strength and overall physique and health.

Cardio focus – A high intensity and well-rounded cardio program makes a boot camp regimen the most effective for burning calories and combating obesity. The simultaneous cardiovascular as well as muscular focus tones up the body and helps one get fit and lean effectively.

Diet and nutrition – Because of the intense nature of the boot camps it is very important to focus on the right diet and ensure that the body gets all its required nutrition. We offer effective nutritional coaching where one can get proper guidance for not just the right foods but also the best ways to stick to a diet without giving into junk food urges.

To learn more about our Bootcamps and what they can for you, give of a call anytime (818) 605-7131.

Spread the love

Leave a reply

Key Features of Boot Camps

One of the basic differences between people who are perpetually fit and those who jump in and out of exercise programs is self-motivation, or lack of it. Boot camps are great ways to restore confidence and gain motivation to not only continue with workouts but keep healthy round the year. One reason is that after undergoing the intense workouts you can see immediate results which act as a great motivation and pushes one to strive harder.

Working with fellow campers also mean that the performance of one will affect the performance of the entire team which again is big push for one to work harder and get better results.

The popularity of our boot camps is on the rise. Because here the whole body is worked upon, more muscles are taxed and lead to faster burning of calories than any other method. One very simple reason why our camps work out better than all other fitness programs is because of this intense focus on the whole body. There is core and stability control, there is focus on agility, strength and endurance, and then there is a focus on balance and joint integrity which is seldom taken care of by other workouts. While the exercises concentrate on the mind they also pave the way for a positive flow of energy all over making the transition to a healthier life much easier.

Let’s take a look at the key features of our boot camps:

Muscle mass building – The focus of our camps are more on making one fit than making one thin. Because when you keep fit you automatically shed all extra weight and can easily maintain a good figure. So there is a systematic effort to increase core strength and overall physique and health.

Cardio focus – A high intensity and well-rounded cardio program makes a boot camp regimen the most effective for burning calories and combating obesity. The simultaneous cardiovascular as well as muscular focus tones up the body and helps one get fit and lean effectively.

Diet and nutrition – Because of the intense nature of the boot camps it is very important to focus on the right diet and ensure that the body gets all its required nutrition. We offer effective nutritional coaching where one can get proper guidance for not just the right foods but also the best ways to stick to a diet without giving into junk food urges.

To learn more about our Bootcamps and what they can for you, give of a call anytime (818) 605-7131.

Spread the love

Leave a reply

Popular posts from the RAW blogs

How To Prep A Healthy Breakfast For The Entire Week In Under 10 Minutes

How To Prep A Healthy Breakfast For The Entire Week In Under 10 Minutes

What if I told you that nutrition accounts for 70-80% of our clients’ results? Well, science has proven this to be true, again and again. (I have included a link at the bottom of this post to a study done on post-menopausal women in case you want to make sure I’m not full of bologna)…

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue….

Nine Questions Every Gym Goer Should Ask About Their Fitness Center

Nine Questions Every Gym Goer Should Ask About Their Fitness Center

We love it… It’s our world and we are immersed in it daily, and we wouldn’t have it any other way. But… The people we serve in our fitness community don’t always come to us with that same love or passion for fitness, so they trust us to do our homework and provide them with…

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.