Lake Norman Small Group Fitness

rfboot-campSometimes when it comes to fitness, “I can’t” but “We can”. We promise that you’ll never look at exercise the same way after you’ve been to RAW Fitness small group team training!

If you are BORED of the same old exercises, need a CHALLENGING workout to drive your fitness to new heights, or simply want to BREAK AWAY from the pack and try something new – then our classes are for you!

One of the best things about environment is that you are part of a team whose only goal is to get as fit and strong as possible. While it’s not competitive, working out alongside a fellow class members really motivates you to give it your all.

And then, there are the instructors. Each one of our trainers is specially trained to deliver the absolute group fitness experience. From start to finish, they will lead you through one of the most challenging and fun workouts you could possibly imagine using some fantastic exercises and workout equipment.

If you have tried boot camp elsewhere, you’ll be amazed at just how much our instructors put into each workout – not just in terms of exercises, but energy. They know the best way to get the best from you is to lead from the front!

Each workout is designed to be challenging but also achievable. Your instructor will modify the exercises so they are just right for you. We specialize in helping those who have past injuries and believe you should never pour fitness onto dysfunction.  Like a good drill instructor, your trainer knows when to push you, for how long and how hard, and whether it’s appropriate for certain individuals. You’ll never be asked to do anything that you aren’t ready for, but you WILL discover just how hard you can actually work out!

At a group fitness you can expect to use:

  • Battling ropes
  • Kettlebells
  • TRX
  • Kettlebells
  • Sand Bags
  • Resistance Bands
  • Other members of the group (!)
  • Plus anything else your trainer decides to throw into the mix

Team training isn’t some mindless, monotonous workout that is designed to simply tone a few select muscles or burn a few calories. It’s the ULTIMATE combination of fun, effective exercises, and maximal motivation. This type of workout is for almost every exerciser – young or old, overweight or fit – everyone who tries our classes comes back again and again.

Come and try a workout RAW Fitness style – we know you’ll love it so much that you’ll never want to work out any other way again!

Lake Norman Small Group Fitness

rfboot-campSometimes when it comes to fitness, “I can’t” but “We can”. We promise that you’ll never look at exercise the same way after you’ve been to RAW Fitness small group team training!

If you are BORED of the same old exercises, need a CHALLENGING workout to drive your fitness to new heights, or simply want to BREAK AWAY from the pack and try something new – then our classes are for you!

One of the best things about environment is that you are part of a team whose only goal is to get as fit and strong as possible. While it’s not competitive, working out alongside a fellow class members really motivates you to give it your all.

And then, there are the instructors. Each one of our trainers is specially trained to deliver the absolute group fitness experience. From start to finish, they will lead you through one of the most challenging and fun workouts you could possibly imagine using some fantastic exercises and workout equipment.

If you have tried boot camp elsewhere, you’ll be amazed at just how much our instructors put into each workout – not just in terms of exercises, but energy. They know the best way to get the best from you is to lead from the front!

Each workout is designed to be challenging but also achievable. Your instructor will modify the exercises so they are just right for you. We specialize in helping those who have past injuries and believe you should never pour fitness onto dysfunction.  Like a good drill instructor, your trainer knows when to push you, for how long and how hard, and whether it’s appropriate for certain individuals. You’ll never be asked to do anything that you aren’t ready for, but you WILL discover just how hard you can actually work out!

At a group fitness you can expect to use:

  • Battling ropes
  • Kettlebells
  • TRX
  • Kettlebells
  • Sand Bags
  • Resistance Bands
  • Other members of the group (!)
  • Plus anything else your trainer decides to throw into the mix

Team training isn’t some mindless, monotonous workout that is designed to simply tone a few select muscles or burn a few calories. It’s the ULTIMATE combination of fun, effective exercises, and maximal motivation. This type of workout is for almost every exerciser – young or old, overweight or fit – everyone who tries our classes comes back again and again.

Come and try a workout RAW Fitness style – we know you’ll love it so much that you’ll never want to work out any other way again!

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.