Hopefully you have visited our gym or perhaps even this website because you have worthy fitness goals.

Perhaps you are one of the many people who may feel anything from a light case of butterflies walking into a gym environment, all the way up to a full blown panic. Or perhaps it's somewhere in between.

The obtrusive thoughts of: "what if I look stupid?", or "what if I can't do it?", or even "what if my muscles start to burn and I get out of breath and I don't like the way it feels?" can be a much more negative experience than the workout itself. 

So whether you are highly debilitated by this, or it just steals a little of your joy, the encouraging reality is that we have the capacity to learn and grow and change as humans.

You, as many have before you including myself, can overcome this and not let is stand in the way of you making your comeback, whatever that may look like for you.

Would 10 minutes of your time be too much to ask in order to launch you into some serious forward momentum in dealing with your anxieties, both in the gym and out?

Good! Because I actually only need 6. Check out the video below and as always, we welcome any comments you feel comfortable bringing to the table.

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