Classes & Programs

services

Group Classes

Our high energy team training sessions will line you up with other like-minded individuals – spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from “I can’t!” to “We can!” Check out the schedule.

Personal training

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

training services

WEIGHT LOSS TRAINING

Our trainers use fat burning exercises that are not just effective, but a whole lot of fun too! Some of the best exercises for fat loss are pretty non-traditional and come from the world of sports training. Your fat loss workout at RAW Fitness could include:

  • Flipping tires
  • Throwing medicine balls
  • Punching a heavy bag
  • Bungee sprints
  • Swinging a sledgehammer
  • Any of the above in almost any combination you can imagine!

You’ll be amazed to discover that the type of training we use for fat loss is not just super-effective but also great fun! Our trainers are experts at designing innovative and exciting fat burning workouts that will help you lose fat faster than you ever thought possible. Our fat loss workouts are for everyone – whether you need to lose your first 50 pounds, or your last five.

athlete training

Today’s athletic environment speaks a loud and clear voice saying that sports performance training makes a huge difference in the way athletes compete in their sport. We have significant experience helping athletes to be stronger, faster, and more precise with their movements on the field or court. So whether it’s movement skills training like acceleration or multidirectional speed, or strength and power the athlete desires, Raw Fitness is ready to take you to the next level with our seasoned coaching methods.

group training

The word T.E.A.M. Has often been used as an acronym for Together Everyone Achieves More. Our high energy and smaller, more intimate group fitness classes foster just that.

Expect an infectious group atmosphere, where you’ll feed off your teammates energy in an extremely unpretentious/ non judgemental environment. There will be tons of variety, fun, challenges, and victories for you to encounter in our group classes experience!

 

personal training

We do more personal training than anything else and we know what gives our members the best experience and the best results. Ultimately we believe that you are the expert in all things you. So we use our expertise to be the “guide by the side”, while you hold the reigns of your fitness journey.

Get ready to have your own personal “Yoda” who believes in you, and is equipped with every tool needed to help you get and stay in control of the way that you look and feel. 

Nutrition coaching

You may have heard that it is impossible to outwork a bad diet. In our experience, that has proven to be a true statement. We have mastered the art of getting people off their yoyo diets or their completely lax nutrition habits and we help empower them with effective and sustainable habits they can follow.

Get ready to get some serious results by engaging with one of our Nationally Certified Nutrition Coaches.

 

what makes us different

INBODY ANALYSIS

We have an InBody body fat scale that is one of the most accurate scales out there. By using this scale, we can tell you your resting metabolic rate (how many calories you need per day), body fat %, how much muscle you have on your body, hydration level, and more! It can get so specific that it can even tell us how much your left leg weighs in comparison to your right leg. This can be very valuable information to help us understand any dominances, strengths, and movement quality, which will then help us write very specific programs to address these oftentimes problematic discrepancies. The scale is also linked to your online cloud so you can keep track of your fat loss journey to see just how far you have come.

HEART RATE BASED TRAINING

Each member of Raw Fitness receives a heart rate monitor belt with sensor, which is worn in each workout. On our large projection wall, we see in real time each client’s heart rate, calories burned, and effort put forth. This is helpful to ensure we are training each person individually, even in a class setting. This type of “monitoring” motivates a client to work to their maximum capacity during workouts, which will in turn create much adaptation from individual attention. Slacking is now not an option! On the flip side, we know that rest time within a workout is equally necessary for muscular, neurological, and cardiovascular system adaptations in order to accomplish fat loss and muscle gain. Heart rate based training makes it easy for us to train based off of accurate measurements, avoiding a guessing game of exertion and rest times.

start your free trial now!

Sign up for a free 21-day trial and get unlimited access to the facility, including group classes and 3 FREE Personal Training Sessions.

success stories

Chris Hudson has had quite a year! Lost 26 pounds, Lost 4 inches in his waist, and went from 25% body fat to 16% … with preserving his muscle (only lost 1 pound). How did he do it? I’m gonna let him tell you himself:

“Here are the factors that have contributed to my fat loss.

◦ Desire to have a healthier lifestyle so that I can have the energy to keep up with my young family. 

◦ A renewed commitment to my goals. 

◦ Support and encouragement from the Raw Fitness staff as well as my friends that show up for the fun at the 6:10 and 8 AM classes. 

◦ Being challenged by trainers to go heavy and push hard.

◦ A visualization of my efforts and trends by using MyZone. 

◦ Knowing my BASAL Metabolic Rate and being given a daily calorie goal. 

◦ Tracking the number of calories that I eat by recording EVERYTHING in MyFitnessPal. 

◦ Being introduced to lower calorie options for foods such as peanut butter. 

◦ Focus on eating more protein 

◦ Friendly competition”

- Chris Hudson

Bigger.Faster.Stronger

make your comeback.

Contact us for more information

Please fill out this inquiry and we will be in touch shortly to answer any questions or gladly provide any information you would like

Gym H0urs

Monday 6:15 a.m. – 7:30 p.m.
Tuesday 6:30 a.m. – 7:30 p.m.
Wednesday 6:15 a.m. – 7:30 p.m.
Thursday 6:30 a.m. – 7:30 p.m.
Friday 6:15 a.m. – 6 p.m.
Saturday 9:00 a.m. – 12 p.m.
Sunday Closed

18047 W Catawba Ave Cornelius, NC 28031

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