The definition of endurance training is your ability to perform a high volume of sub-maximal work without undo fatigue. Endurance training is a big part of many sports such as boxing where fighters throw punch after bone-shattering punch for anything up to 10 or more rounds.
Endurance is also an important aspect of many daily activities such as physical chores like gardening, playing with your kids and doing chores around your house. Quite simply, endurance is your ability to keep on going – even when you start to get tired.
Activities that challenge your endurance are tough! As you go beyond your comfort levels, mean old lactic acid builds up in your muscles and causes that deep burning sensation that accompanies your exertions. Your limbs start to shake, your breathing becomes ragged and that inner voice telling you to quit gets louder. As the saying goes, fatigue makes cowards of us all.
The only way to develop better endurance is to train for it and that’s where RAW Fitness comes in. We know that endurance training is hard but also what works and what doesn’t. Our methods are straightforward but effective and will increase your endurance to levels you might not have even dreamed of.
Our approach to endurance training is simple – a high volume of work, short rests and plenty of volume. When it comes to getting the best results, choosing the right exercises is vital. Our trainers are highly skilled in the art of program design and will plan your workout around the best exercises for developing endurance such as…
- Tire flips
- Bungee jumps and sprints
- Barbell complexes
- Kettlebell swings
- Medicine ball throws
- Sled and prowler training
- Heavy bag work
- Bodyweight circuits
- Hill sprints
- And much much more
While we might not make lactic acid your friend, it will become something you deal with much better than ever before!
There is no question that endurance training is tough but with our unique approach to this type of workout, you’ll also find it’s fun and rewarding. By choosing the best exercises, putting them into an effective order and then coaching and encouraging you through a workout that you previously thought was impossible, you’ll leave the gym feeling GREAT!
In addition, endurance training will turn your body into a fat-burning machine and also improve your aerobic fitness despite the fact you won’t be performing much if any traditional cardio. These holistic benefits are the result of smart program design and appropriate exercise selection, plus lots of sweat of course…
If you want to learn how to turn your body into an indefatigable machine, come and pay us a visit at RAW Fitness. Our methods are all about results and you’ll be astounded at just how far we can take you and how much you’ll enjoy the process.