In a perfect world, everyone would have the motivation necessary to exercise regularly but sadly, as you probably know, this is not always the case. For a great many people, the gravitational pull of the couch is so great that it’s hard, if not impossible, to get off your butt and get out the door to workout – even though you know you should.
Luckily, there IS a solution: One on One Personal Training!
Personal training is for everyone, from elite athletes to housewives and we have client’s ranging from 17 to 70, all of whom are fitter, stronger and leaner than ever before as a result of our innovative approach to exercise. Irrespective of our client’s individual goals, they have one thing in common: Success.
Before you hit the gym, our PTs will assess your strengths and weaknesses, take into accounts your exercise likes and dislikes and take a medical and exercise history so they can design the perfect program for you. You’ll get advice on nutrition, what you can do between workouts to maximise your progress and, of course, all the support and motivation you could possibly need.
Another benefit of working with a PT is that every exercise you perform is specifically selected so it is right for you. Right for your current fitness level, right for your goals and right for your unique body type. This means that every workout you perform under the guidance of your PT will take you one step closer to your ultimate fitness goal. You’ll make more progress in less time than if you work out alone.
A PT is so much more than someone who simply stands over you, shouts and counts you reps. A good PT, like the guys at RAW Fitness, will coach you so that you perform each exercise as safely and effectively as possible and encourage you to work to your full potential. They will also track your progress, make regular changes to your programme to keep you moving forwards and stop you getting bored.
Here at Raw Fitness, we use the most innovative and effective exercise approaches around so you never waste any of your valuable time. We have some amazing workout tools for you to use from traditional weights and cardio equipment to kettlebells, tractor tires, sledgehammers, punch bags and lots of other unusual and often unique ways to get you in great shape.
We at RAW are passionate about fitness and want nothing more than to help you reach your fitness goals – whatever they may be. We have the experience and the know-how to help you achieve the best version of yourself possible. Fitness isn’t just our job – it’s our entire reason for being here! You don’t have to take our word for it, we’d love you to come on down and see us for a free consultation and training session so you can “get RAW” for yourself.