Top 5 Exercises Everyone Should Do but Nobody Does

Prior to starting Raw Fitness, I have spent countless hours both working and training in large commercial gyms. It would drain me to see the same people, doing the same exercises with the same body image year after year. For the guys, I see a non-stop sequence of bench press and bicep curls. For the ladies, they line up to hop on every leg and ab machine the gym has to offer. Both parties could do MUCH better at reaching their illusive results. I have picked my top 5 list of exercises that will build muscle and burn fat much faster than the typical gym member does. So here we go!

Paloff Press – I have a huge white board on the wall where our clients write their goals. More than half at any time deal with the midsection. Unfortunately when people think of the core, they think of crunches and sit-ups. Not only can these be dangerous, but they miss out on a lot of the muscles that truly define the core. Try this gem to rock those obliques, give you a smaller waistline, and shred you up.


Face Pull
– If you feel like your neck is always tight from sitting in front of a computer, than this is the one for you. If you want a sexy defined upper back, this also is the one for you. If you struggle with a variety of shoulder dysfunctions, there is a good chance this is the one for you too.

Angled Deadlift to Press – In my opinion, people spend far too long in the gym pursuing the results that they want. At Raw Fitness we want you to have a life outside the gym so we use a myriad of total body exercises to get you the results you want in a hurry. This one has plenty of, “bang for your buck!”

RKC Plank – Unless you have been living under a rock for the last decade, you invariably have heard of the plank. However this variation is double the results in half the time. All hail the ripped up core!

Atomic Pushup – Not only does it have a 10 star name, but this is another, “big bang for your buck” exercise. It’s got chest, shoulders, triceps, hips, and abs in one fantastic maneuver.

Spread the love

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top 5 Exercises Everyone Should Do but Nobody Does

Prior to starting Raw Fitness, I have spent countless hours both working and training in large commercial gyms. It would drain me to see the same people, doing the same exercises with the same body image year after year. For the guys, I see a non-stop sequence of bench press and bicep curls. For the ladies, they line up to hop on every leg and ab machine the gym has to offer. Both parties could do MUCH better at reaching their illusive results. I have picked my top 5 list of exercises that will build muscle and burn fat much faster than the typical gym member does. So here we go!

Paloff Press – I have a huge white board on the wall where our clients write their goals. More than half at any time deal with the midsection. Unfortunately when people think of the core, they think of crunches and sit-ups. Not only can these be dangerous, but they miss out on a lot of the muscles that truly define the core. Try this gem to rock those obliques, give you a smaller waistline, and shred you up.


Face Pull
– If you feel like your neck is always tight from sitting in front of a computer, than this is the one for you. If you want a sexy defined upper back, this also is the one for you. If you struggle with a variety of shoulder dysfunctions, there is a good chance this is the one for you too.

Angled Deadlift to Press – In my opinion, people spend far too long in the gym pursuing the results that they want. At Raw Fitness we want you to have a life outside the gym so we use a myriad of total body exercises to get you the results you want in a hurry. This one has plenty of, “bang for your buck!”

RKC Plank – Unless you have been living under a rock for the last decade, you invariably have heard of the plank. However this variation is double the results in half the time. All hail the ripped up core!

Atomic Pushup – Not only does it have a 10 star name, but this is another, “big bang for your buck” exercise. It’s got chest, shoulders, triceps, hips, and abs in one fantastic maneuver.

Spread the love

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular posts from the RAW blogs

How To Prep A Healthy Breakfast For The Entire Week In Under 10 Minutes

How To Prep A Healthy Breakfast For The Entire Week In Under 10 Minutes

What if I told you that nutrition accounts for 70-80% of our clients’ results? Well, science has proven this to be true, again and again. (I have included a link at the bottom of this post to a study done on post-menopausal women in case you want to make sure I’m not full of bologna)…

19 Ways To Overcome Gymtimidation

19 Ways To Overcome Gymtimidation

“The Gym.” What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier. For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue….

Nine Questions Every Gym Goer Should Ask About Their Fitness Center

Nine Questions Every Gym Goer Should Ask About Their Fitness Center

We love it… It’s our world and we are immersed in it daily, and we wouldn’t have it any other way. But… The people we serve in our fitness community don’t always come to us with that same love or passion for fitness, so they trust us to do our homework and provide them with…

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

Malcare WordPress Security