Weight Loss Success Stories









before_after_bryan_duncan
before_after_stephanie_moss
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David Stogdill – Lake Norman

After training with Mike, I noticed my height off the trampoline increasing!

I am the official Mascot for the Charlotte Bobcats. My character’s name is Rufus Lynx. I have been training with Mike Montefusco in Lake Norman for the last 9 months. My job is extremely active and physically demanding. Part of my job description is to perform at the basketball games; engage the crowd, dance, perform physical comedy and acrobatic stunts in costume. My costume consists of an orange fur suit with hockey helmet / rubber mask (also covered in fur). On average the temperature inside the suit is 40 degrees warmer than the temperature outside the suit. As mentioned, the acrobatic stunts consist of jumping off of a trampoline dunking a basketball.

I used training as a way to increase my core strength and overall leg strength to improve my jumping ability off of the trampoline in order to perform better / more stunts. I received great results. After training with Mike, I noticed my height off the trampoline increasing. I was able to perform more dunks / stunts that I have never previously been able to do. (See video). Having structure and accountability helped me tremendously. It enabled me to accomplish some goals that I have never been able to reach in the past. The programs were great, always inventive and new! Mike is a very knowledgeable trainer. He is constantly looking for ways to help me improve and keep things fresh, explaining exercises and why we are doing them. I would definitely recommend Mike to my friends because of his enthusiasm and willingness to help in any way he can.

 

Manny – Lake Norman Area

Training with Mike has been amazing!

I knew I wanted to get into shape but getting motivated to go and do it and holding myself accountable for results was very challenging. Training with Mike has been amazing. He’s a great motivator who listens, helps create goals and then works one on one with you to achieve what you can’t do on your own! He continues to help you reach the next level and provides great support when you need it the most.

The exercises and programs he creates are challenging and get results – I lost 25 lbs and 13 inches in just 8 weeks, and the gains in my confidence and energy level are priceless. I would highly recommend him to anyone who wants to get results and achieve their long-term fitness goals!

Weight Loss Success Stories









before_after_bryan_duncan
before_after_stephanie_moss
before_after_rory

David Stogdill – Lake Norman

After training with Mike, I noticed my height off the trampoline increasing!

I am the official Mascot for the Charlotte Bobcats. My character’s name is Rufus Lynx. I have been training with Mike Montefusco in Lake Norman for the last 9 months. My job is extremely active and physically demanding. Part of my job description is to perform at the basketball games; engage the crowd, dance, perform physical comedy and acrobatic stunts in costume. My costume consists of an orange fur suit with hockey helmet / rubber mask (also covered in fur). On average the temperature inside the suit is 40 degrees warmer than the temperature outside the suit. As mentioned, the acrobatic stunts consist of jumping off of a trampoline dunking a basketball.

I used training as a way to increase my core strength and overall leg strength to improve my jumping ability off of the trampoline in order to perform better / more stunts. I received great results. After training with Mike, I noticed my height off the trampoline increasing. I was able to perform more dunks / stunts that I have never previously been able to do. (See video). Having structure and accountability helped me tremendously. It enabled me to accomplish some goals that I have never been able to reach in the past. The programs were great, always inventive and new! Mike is a very knowledgeable trainer. He is constantly looking for ways to help me improve and keep things fresh, explaining exercises and why we are doing them. I would definitely recommend Mike to my friends because of his enthusiasm and willingness to help in any way he can.

 

Manny – Lake Norman Area

Training with Mike has been amazing!

I knew I wanted to get into shape but getting motivated to go and do it and holding myself accountable for results was very challenging. Training with Mike has been amazing. He’s a great motivator who listens, helps create goals and then works one on one with you to achieve what you can’t do on your own! He continues to help you reach the next level and provides great support when you need it the most.

The exercises and programs he creates are challenging and get results – I lost 25 lbs and 13 inches in just 8 weeks, and the gains in my confidence and energy level are priceless. I would highly recommend him to anyone who wants to get results and achieve their long-term fitness goals!

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

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