August 24

A Beginner’s Guide to Core Training Part 1


If you are serious about your fitness training at all then the area that is deemed “the core” had better be on your priority list. It makes everything you do stronger and helps prevent things like low back pain. Who also wouldn’t want a more defined midsection?

Unfortunately a large portion of society still thinks of crunches and sit ups as a good option. Watch the short video to up your core training game.

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Mike Montefusco

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