???? The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something.
????I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves. ????
For example,✅ “Sure, I can deadlift pretty heavy, for an ‘old lady’. Or, “For an ex-athlete, I guess that sprint was ok.” ????
PEOPLE! ????Give yourself credit! A deadlift that is heavy to you, is heavy weight, and you should be proud???? of what you accomplished. Do not take away anything from what you just did by saying “for an ‘old lady’, or ‘for a girl, or ‘for a guy with 2 repaired knees.’
This builds off of the last #RawInspiration about Comparison. It’s OK (and encouraged????) to be pumped up about completing a lift✔, or a task at work, or a challenge that was difficult for you! ❎ Do not let the importance, or worth, of what you just did be determined by anything that degrades, or devalues yourself, or your goals. ????You know the standard you hold for yourself, so take pride ???? in holding your values!
This Salad is SO yummy and full of goodness????! Thanks again, Geri Nolden for the recipe!
➡➡Try this out for your next BBQ, instead of bringing a bag of chips! ????
1 Cup of Quinoa – cook according to package set aside to cool
1/2 Cup Red onion – chopped
1 cucumber – peeled and chopped
1 Red pepper cleaned and chopped
2 Lg Carrots – peeled and chopped
2 T Cilantro – cleaned and chopped – add more to your liking
1/2 corn kernals fresh if preferred – but canned is fine
????Combine all ingredients together
Add 1/4 cup – Extra Olive Oil
2 T Champagne vinegar – or to your taste