???? The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something.

????I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves. ????

For example,✅ “Sure, I can deadlift pretty heavy, for an ‘old lady’. Or, “For an ex-athlete, I guess that sprint was ok.” ????

PEOPLE! ????Give yourself credit! A deadlift that is heavy to you, is heavy weight, and you should be proud???? of what you accomplished. Do not take away anything from what you just did by saying “for an ‘old lady’, or ‘for a girl, or ‘for a guy with 2 repaired knees.’

This builds off of the last #RawInspiration about Comparison. It’s OK (and encouraged????) to be pumped up about completing a lift✔, or a task at work, or a challenge that was difficult for you! ❎ Do not let the importance, or worth, of what you just did be determined by anything that degrades, or devalues yourself, or your goals. ????You know the standard you hold for yourself, so take pride ???? in holding your values!

Quinoa Salad

Quinoa Salad

This Salad is SO yummy and full of goodness????! Thanks again, Geri Nolden for the recipe!
➡➡Try this out for your next BBQ, instead of bringing a bag of chips! ????

⭐Quinoa Salad⭐
1 Cup of Quinoa – cook according to package set aside to cool

1/2 Cup Red onion – chopped
1 cucumber – peeled and chopped
1 Red pepper cleaned and chopped
2 Lg Carrots – peeled and chopped
2 T Cilantro – cleaned and chopped – add more to your liking
1/2 corn kernals fresh if preferred – but canned is fine

????Combine all ingredients together

Add 1/4 cup – Extra Olive Oil
2 T Champagne vinegar – or to your taste

Salt and Pepper to taste

Toss and serve and enjoy!????

FREE Seminar: “Kettlebells For Strength And Fat Loss”
????Raw Fitness is hosting a FREE Kettlebell Training Seminar appropriate for all fitness levels.with FREE lunch from Clean Eatz LKN ????????.

????Let us take you from kettlebell newbie ????, to kettlebell ninja ????, and leave with a professionally done program that you can take with you for life ????.

????Further details found via the video ???? or link ⛓ provided.

????Don’t be shy ???? come apply!

Leveraging Stubbornness and Contest Update

Current score- Raw Fitness-2001 Spurling-1850 Woohoo!

We are also looking for who had the most MEPS in a single workout. I think our current record is 600 by Cathering Hahne (Fudge). Please email me and let me know if you’ve hit a higher number.

Also we want to host a victory party at the gym Saturday 4/13 should we secure the win. Comment below if you would be up for it!

Then check out Coach Abby keeping it real about breaking the sugar addiction or any bad habit for that matter.

Finish strong Raw Fitness Comeback Community. Needy families will be blessed by your efforts!!!!