5 Gym Etiquette Tips to Remember

5 Gym Etiquette Tips to Remember

Every gym will have its own set of rules. The rules help to make sure that people stay safe, and the gym is not subject to any liability issues. Outside of those rules, there are sometimes some suggestions to make the gym more enjoyable. Then there are the unwritten rules that everyone wishes people would follow, but not all do. If you want to make sure you are not bothering other gym members and employees, here are five excellent gym etiquette tips to remember.

1) Health

If you are sick in any way, stay away from the gym. It is hard for gyms to remain completely clean and germ-free without the help of their members. If you think you may be getting sick or you are overly tired, go for a run outside. Skip a day at the gym and come back when you feel up to speed. Especially at a gym like ours where you are going to be in close contact with a fitness instructor or other members of your class, germs can spread quickly.

2) Phones

The gym is your time. Turn off your phone, leave it in the car or in a locker. Do anything but answer your phone while in a class or working with a trainer. There is nothing more frustrating to the trainer or to the other people around you when you start discussing your latest stock trades with your broker, or what your husband needs to pick up from the grocery store. Make your time at the gym a separation from your phone.

3) Stuff

Especially at a small gym, it can feel like you are home as soon as you walk in the door. This is a great thing and something all gyms want people to feel at home. However, the gym is not your home, so kicking your shoes off, throwing your coat on the ground, or leaving your water bottle in the middle of the room, won’t help the overall operation of the gym. Be mindful of where you place your items.

4) Talking During Class

In certain circumstances, it is perfectly fine to talk to another member of the gym during the class. Just like the seventh grade, make sure you are not distracting other people and make sure that the person you are talking to is still getting the value they want out of each class.

5) Awareness

When it comes to small spaces with little mirror access and limited equipment, be aware that there are other people in this world. You should be able to spend some time in front of the mirror to work on whatever you need to, but when you see three other people waiting behind you to try and see a part of their foot in the mirror, it may be time to move on. Sharing is not hard when everyone is in it together. We all have a similar goal being at a gym. Getting healthy and getting in shape should be something that people strive for together.

The Biggest Benefits Offered by Circuit Training

The Biggest Benefits Offered by Circuit Training

You have likely heard of circuit training, but do you know what it is or what it entails? If not, you aren’t alone. There are many people who are right there with you. 

Circuit training is a type of exercise where you rotate through several stations, doing various exercises for a certain amount of time or for a set number of repetitions, back to back, with little rest until you have completed the circuit. There are a few ways you can create a circuit, but usually, they consist of several movements that include dynamic, weighted, and bodyweight exercises. 

One of the best things about circuits is how they can be adapted to your needs. They can be developed for strength, cardiovascular improvement, mobility, and even for specific sports training – virtually anything you can think of. Also, circuit training doesn’t require much space or a lot of time. You also don’t have to make this overly complicated – unless, of course, you want it to be. 

Keep reading to learn more about the benefits offered by circuit training here. 

The Specific Benefits Offered by Circuit Training

While there are countless benefits offered when you circuit train, some of the biggest benefits include:

  • Improvements in your cardiovascular fitness
  • Improvements in your muscular strength
  • Improvements in your muscular endurance
  • Increased social interaction while exercising
  • Increased adherence to your exercise program

From a practical standpoint, a circuit is extremely easy to set up and they require very little space or equipment. You can engage in circuit training using boxes, weights, TRX, kettlebells, and other types of equipment; however, for many people, body weight is plenty. 

Learn More About Circuit Training Here 

Circuit training is an exercise routine that is extremely versatile. Regardless of if you are working out alone or with other people, you can utilize this mode of training. Proper circuit training can help with core training, athletic performance, strength, and weight loss. 

If you use the services of a personal trainer, they will help you devise a circuit that engages the muscles you want to develop, or another goal you may have. What’s even better, with the help of a personal trainer, you can feel confident that the circuit they develop will be fun. 

One of the biggest takeaways of circuit training is how it can be adapted to virtually any type of exercise that you typically do. You can do your circuit training from any location, with or without equipment, and cover many muscle groups in a single session. 

Is Circuit Training Right for You?

Circuit training is something that everyone can participate in, regardless of your current abilities or levels of endurance. If you aren’t sure how to create a circuit, it’s a good idea to work with a personal trainer

They can devise a circuit that works right for your needs and that will help you build your muscles, lose weight, or meet your other training goals, regardless of where you are starting. 

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