You didn’t get to your current state in a day and you won’t completely change it in a day either.

Change takes time.

It can get messy at times.

It will have ups and downs just the way any worthy pursuit in this life is bound to have.

It is a peculiar trait of humans to overestimate what we can do in a week or a month, but we underestimate what we can do in a year or so.

Remember to #celebrateprogress no matter how big or small and that #consistencycounts.

Remember that patience displays the mark of human mastery and it will help you stay focused, positive, balanced and expectant of a brighter future.