Foam Rolling Favorites

😲 Do you even Foam Roll?? Foam Rolling, a tool for “Self Myofascial Release,” is a great idea for literally everyone to incorporate into their exercise routine. With just a few minutes each day, you can really help your muscle recovery time shorten by providing hydration 🌊 and allowing your fascia (connective tissue) to return… Continue Reading

strict on goals

strict on goals

❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed😫? Or, do you take it in stride, and stick to the long-term plan?💃 Say your nutrition is bad for 1 whole weekend. Does that completely destroy your mindset about weight… Continue Reading

Value

Value

📚 The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something. 💯I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves. 😑 For example,✅ “Sure, I can deadlift pretty heavy, for… Continue Reading

#RawInspiration : Comparison

#RawInspiration : Comparison

  Theodore Roosevelt said it way back when, and it still rings SO true today, especially in the age of social media, “comparing your work, your life, or whatever else will only serve to make you unhappy.”🙏 We are so quickly to downplay our accomplishments and compare them to something that “someone else did better.” 🙅… Continue Reading

Quinoa Salad

Quinoa Salad

This Salad is SO yummy and full of goodness😍! Thanks again, Geri Nolden for the recipe! ➡➡Try this out for your next BBQ, instead of bringing a bag of chips! 👀 ⭐Quinoa Salad⭐ 1 Cup of Quinoa – cook according to package set aside to cool 1/2 Cup Red onion – chopped  1 cucumber – peeled and… Continue Reading

#RawInspiration

💥 👊💨Have you ever gotten punched in the gut? That’s what hearing this may sound like. “You lie loudest when you lie to yourself.”😳🙈 We convince ourselves of untrue ❌ and complicated excuses all the time. We are all guilty of this.🙌 What would happen if we were self aware enough to realize some of… Continue Reading

Running Strength Part 1

Hey Runners 🏃(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? 💪 ✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is yes! 😉) Watch this video 😈 and then comment ⬇ if you want more exercises! Continue Reading

Comeback For a Cause: “Do a Lotta Good”

Here at Raw Fitness, we are a family. An always evolving, and growing, family. Our mission statement is: “To be Lake Norman’s Most Caring Gym.” Our members made that statement so true during our “Comeback for a Cause” Challenge. By exercising harder, longer, and with more intention, we raised $3,000 for The Lotta Foundation. With… Continue Reading

#RawInspiration

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes?😬 (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say “I want to be a billionaire.” Unless I use the acronym SMART, 📑 this is just a wish (and probably unrealistic). I would need to set up a solid strategy to get my… Continue Reading

Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2 our body weight in ounces… Continue Reading

Foam Rolling Favorites

😲 Do you even Foam Roll?? Foam Rolling, a tool for “Self Myofascial Release,” is a great idea for literally everyone to incorporate into their exercise routine. With just a few minutes each day, you can really help your muscle recovery time shorten by providing hydration 🌊 and allowing your fascia (connective tissue) to return… Continue Reading

strict on goals

strict on goals

❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed😫? Or, do you take it in stride, and stick to the long-term plan?💃 Say your nutrition is bad for 1 whole weekend. Does that completely destroy your mindset about weight… Continue Reading

Value

Value

📚 The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something. 💯I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves. 😑 For example,✅ “Sure, I can deadlift pretty heavy, for… Continue Reading

#RawInspiration : Comparison

#RawInspiration : Comparison

  Theodore Roosevelt said it way back when, and it still rings SO true today, especially in the age of social media, “comparing your work, your life, or whatever else will only serve to make you unhappy.”🙏 We are so quickly to downplay our accomplishments and compare them to something that “someone else did better.” 🙅… Continue Reading

Quinoa Salad

Quinoa Salad

This Salad is SO yummy and full of goodness😍! Thanks again, Geri Nolden for the recipe! ➡➡Try this out for your next BBQ, instead of bringing a bag of chips! 👀 ⭐Quinoa Salad⭐ 1 Cup of Quinoa – cook according to package set aside to cool 1/2 Cup Red onion – chopped  1 cucumber – peeled and… Continue Reading

#RawInspiration

💥 👊💨Have you ever gotten punched in the gut? That’s what hearing this may sound like. “You lie loudest when you lie to yourself.”😳🙈 We convince ourselves of untrue ❌ and complicated excuses all the time. We are all guilty of this.🙌 What would happen if we were self aware enough to realize some of… Continue Reading

Running Strength Part 1

Hey Runners 🏃(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? 💪 ✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is yes! 😉) Watch this video 😈 and then comment ⬇ if you want more exercises! Continue Reading

Comeback For a Cause: “Do a Lotta Good”

Here at Raw Fitness, we are a family. An always evolving, and growing, family. Our mission statement is: “To be Lake Norman’s Most Caring Gym.” Our members made that statement so true during our “Comeback for a Cause” Challenge. By exercising harder, longer, and with more intention, we raised $3,000 for The Lotta Foundation. With… Continue Reading

#RawInspiration

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes?😬 (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say “I want to be a billionaire.” Unless I use the acronym SMART, 📑 this is just a wish (and probably unrealistic). I would need to set up a solid strategy to get my… Continue Reading

Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2 our body weight in ounces… Continue Reading

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