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Overcoming Gym Related Anxiety
Overcoming Gym Related Anxiety

Hopefully you have visited our gym or perhaps even this website because you have worthy fitness goals.Perhaps you are one of the many people who may feel anything from a light case of butterflies walking into a gym environment, all the way up to a full blown panic. Or...

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Foam Rolling Favorites

???? Do you even Foam Roll?? Foam Rolling, a tool for "Self Myofascial Release," is a great idea for literally everyone to incorporate into their exercise routine. With just a few minutes each day, you can really help your...

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strict on goals
strict on goals

❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed????? Or, do you take it in stride, and stick to the long-term plan????? Say your nutrition is bad for 1 whole weekend. Does that...

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Value
Value

???? The top definition of "value" is: the regard that something is held to deserve; the importance, worth, or usefulness of something. ????I don't know about you, but I'm sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves....

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#RawInspiration : Comparison
#RawInspiration : Comparison

Theodore Roosevelt said it way back when, and it still rings SO true today, especially in the age of social media, "comparing your work, your life, or whatever else will only serve to make you unhappy."???? We are so quickly to downplay our accomplishments and compare...

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Quinoa Salad
Quinoa Salad

Theodore Roosevelt said it way back when, and it still rings SO true today, especially in the age of social media, "comparing your work, your life, or whatever else will only serve to make you unhappy."???? We are so quickly to downplay our accomplishments and compare...

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