How To: Learn the Chin-Up (Part 2)

🧐Have you been practicing what you learned in Kym’s 1st chin-up instructional video❓ Here’s video #2️⃣in the series ➡️➡️ pay attention to learn some great tips to be well on your way to rocking your first chin up!🏋️‍♀️ Missed the 1st video? Don’t worry, just let us know, and we’ll send it to you!📬 Continue Reading

How To: Learn the Chin-Up (Part 1)

Want to rock your first chin-up? 💪 Or perhaps you’d like to be able to do 2⃣, 3⃣, or 4⃣? Watch this video and let coach Kym give you the most important and overlooked details 🙈 in mastering the most prolific bodyweight exercise there is! 💫 Now don’t be shy, give it a try! 👍 #MakeYourComeback Continue Reading

Peanut Butter Protein Bites

Are you struggling to find healthy, but yummy snacks? 😩Look no further, PB Bites with protein are IN!🍪 Make sure these line up with your macronutrient requirements (ask your coach if you have questions!) 🍴 Continue Reading

#RawInspiration “Once you allow yourself to get real, only then, you can begin to heal.”

We all know one of those people who has trouble discussing their feelings🙊. Maybe we are that person. It’s challenging to accept certain things, and even tougher to start to process and deal with those hard times.🙏 ❓What happens when that person, or ourselves, finally admit how we’re feeling? Take for example, if someone could… Continue Reading

RAW FIT GAMES ANNOUNCEMENT

The 1st Annual Raw Fit Games are coming! 👏 We are SUPER excited to share this opportunity for every single one of our members to participate. 💪 Every fitness level is welcome!🙏 Please reach out to one of the coaches if you have ANY questions, or are ready to sign up. We will need to… Continue Reading

Behind the Scenes: Nutrition Coaching

❓❔Did you know❓❕❗ We have an awesome team of Coaches that do more than yell📣 at you to do “just one ☝️ more!!” 👑 Coach Natalia is our in-house Nutrition guru. She’s helped so many of our members make sense of “macros” and figure out why they aren’t losing fat. 📉 Here’s a look, 🎥… Continue Reading

Pumping Up Your Pushup Prowess

It takes no equipment 🚫, can be done anywhere 🏝, and has been around since the beginning of time ⏳. Yet, there is no other exercise that we see that people miss out on all the benefits of more than the push-up 😢! Watch this video 🎥 to learn how to perform the push-up for all it’s worth 💵! Continue Reading

5 Healthy Restaurants in the LKN Area

Didn’t plan ahead for dinner tonight? Don’t worry, we’ve got you covered! Want to get something healthy to eat 🥦 in Lake Norman 🌊? Let us share with you 🗣our Top 5⃣ healthy restaurants. Did your favorites make the list? Who else would you put in the mix 🤷‍♂️?!? Continue Reading

How To: Learn the Chin-Up (Part 2)

🧐Have you been practicing what you learned in Kym’s 1st chin-up instructional video❓ Here’s video #2️⃣in the series ➡️➡️ pay attention to learn some great tips to be well on your way to rocking your first chin up!🏋️‍♀️ Missed the 1st video? Don’t worry, just let us know, and we’ll send it to you!📬 Continue Reading

How To: Learn the Chin-Up (Part 1)

Want to rock your first chin-up? 💪 Or perhaps you’d like to be able to do 2⃣, 3⃣, or 4⃣? Watch this video and let coach Kym give you the most important and overlooked details 🙈 in mastering the most prolific bodyweight exercise there is! 💫 Now don’t be shy, give it a try! 👍 #MakeYourComeback Continue Reading

Peanut Butter Protein Bites

Are you struggling to find healthy, but yummy snacks? 😩Look no further, PB Bites with protein are IN!🍪 Make sure these line up with your macronutrient requirements (ask your coach if you have questions!) 🍴 Continue Reading

#RawInspiration “Once you allow yourself to get real, only then, you can begin to heal.”

We all know one of those people who has trouble discussing their feelings🙊. Maybe we are that person. It’s challenging to accept certain things, and even tougher to start to process and deal with those hard times.🙏 ❓What happens when that person, or ourselves, finally admit how we’re feeling? Take for example, if someone could… Continue Reading

RAW FIT GAMES ANNOUNCEMENT

The 1st Annual Raw Fit Games are coming! 👏 We are SUPER excited to share this opportunity for every single one of our members to participate. 💪 Every fitness level is welcome!🙏 Please reach out to one of the coaches if you have ANY questions, or are ready to sign up. We will need to… Continue Reading

Behind the Scenes: Nutrition Coaching

❓❔Did you know❓❕❗ We have an awesome team of Coaches that do more than yell📣 at you to do “just one ☝️ more!!” 👑 Coach Natalia is our in-house Nutrition guru. She’s helped so many of our members make sense of “macros” and figure out why they aren’t losing fat. 📉 Here’s a look, 🎥… Continue Reading

Pumping Up Your Pushup Prowess

It takes no equipment 🚫, can be done anywhere 🏝, and has been around since the beginning of time ⏳. Yet, there is no other exercise that we see that people miss out on all the benefits of more than the push-up 😢! Watch this video 🎥 to learn how to perform the push-up for all it’s worth 💵! Continue Reading

5 Healthy Restaurants in the LKN Area

Didn’t plan ahead for dinner tonight? Don’t worry, we’ve got you covered! Want to get something healthy to eat 🥦 in Lake Norman 🌊? Let us share with you 🗣our Top 5⃣ healthy restaurants. Did your favorites make the list? Who else would you put in the mix 🤷‍♂️?!? Continue Reading

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