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#RawInspiration
#RawInspiration

???? ????????Have you ever gotten punched in the gut? That's what hearing this may sound like. "You lie loudest when you lie to yourself."???????? We convince ourselves of untrue ❌ and complicated excuses all the time. We are all guilty of this.???? What would happen...

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Running Strength Part 1

Hey Runners ????(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? ???? ✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is...

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Comeback For a Cause: “Do a Lotta Good”
Comeback For a Cause: “Do a Lotta Good”

Here at Raw Fitness, we are a family. An always evolving, and growing, family. Our mission statement is: "To be Lake Norman's Most Caring Gym." Our members made that statement so true during our "Comeback for a Cause" Challenge. By exercising harder, longer, and with...

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#RawInspiration
#RawInspiration

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes????? (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say "I want to be a billionaire." Unless I use the acronym SMART, ???? this is just a wish (and probably unrealistic)....

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Why Water?
Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2...

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How To: Learn the Chin-Up (Part 2)

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2...

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