Running Strength Part 1

Hey Runners 🏃(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? 💪 ✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is yes! 😉) Watch this video 😈 and then comment ⬇ if you want more exercises! Continue Reading

Comeback For a Cause: “Do a Lotta Good”

Here at Raw Fitness, we are a family. An always evolving, and growing, family. Our mission statement is: “To be Lake Norman’s Most Caring Gym.” Our members made that statement so true during our “Comeback for a Cause” Challenge. By exercising harder, longer, and with more intention, we raised $3,000 for The Lotta Foundation. With… Continue Reading

#RawInspiration

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes?😬 (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say “I want to be a billionaire.” Unless I use the acronym SMART, 📑 this is just a wish (and probably unrealistic). I would need to set up a solid strategy to get my… Continue Reading

Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2 our body weight in ounces… Continue Reading

How To: Learn the Chin-Up (Part 2)

🧐Have you been practicing what you learned in Kym’s 1st chin-up instructional video❓ Here’s video #2️⃣in the series ➡️➡️ pay attention to learn some great tips to be well on your way to rocking your first chin up!🏋️‍♀️ Missed the 1st video? Don’t worry, just let us know, and we’ll send it to you!📬 Continue Reading

How To: Learn the Chin-Up (Part 1)

Want to rock your first chin-up? 💪 Or perhaps you’d like to be able to do 2⃣, 3⃣, or 4⃣? Watch this video and let coach Kym give you the most important and overlooked details 🙈 in mastering the most prolific bodyweight exercise there is! 💫 Now don’t be shy, give it a try! 👍 #MakeYourComeback Continue Reading

Peanut Butter Protein Bites

Are you struggling to find healthy, but yummy snacks? 😩Look no further, PB Bites with protein are IN!🍪 Make sure these line up with your macronutrient requirements (ask your coach if you have questions!) 🍴 Continue Reading

#RawInspiration “Once you allow yourself to get real, only then, you can begin to heal.”

We all know one of those people who has trouble discussing their feelings🙊. Maybe we are that person. It’s challenging to accept certain things, and even tougher to start to process and deal with those hard times.🙏 ❓What happens when that person, or ourselves, finally admit how we’re feeling? Take for example, if someone could… Continue Reading

Running Strength Part 1

Hey Runners 🏃(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? 💪 ✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is yes! 😉) Watch this video 😈 and then comment ⬇ if you want more exercises! Continue Reading

Comeback For a Cause: “Do a Lotta Good”

Here at Raw Fitness, we are a family. An always evolving, and growing, family. Our mission statement is: “To be Lake Norman’s Most Caring Gym.” Our members made that statement so true during our “Comeback for a Cause” Challenge. By exercising harder, longer, and with more intention, we raised $3,000 for The Lotta Foundation. With… Continue Reading

#RawInspiration

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes?😬 (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say “I want to be a billionaire.” Unless I use the acronym SMART, 📑 this is just a wish (and probably unrealistic). I would need to set up a solid strategy to get my… Continue Reading

Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2 our body weight in ounces… Continue Reading

How To: Learn the Chin-Up (Part 2)

🧐Have you been practicing what you learned in Kym’s 1st chin-up instructional video❓ Here’s video #2️⃣in the series ➡️➡️ pay attention to learn some great tips to be well on your way to rocking your first chin up!🏋️‍♀️ Missed the 1st video? Don’t worry, just let us know, and we’ll send it to you!📬 Continue Reading

How To: Learn the Chin-Up (Part 1)

Want to rock your first chin-up? 💪 Or perhaps you’d like to be able to do 2⃣, 3⃣, or 4⃣? Watch this video and let coach Kym give you the most important and overlooked details 🙈 in mastering the most prolific bodyweight exercise there is! 💫 Now don’t be shy, give it a try! 👍 #MakeYourComeback Continue Reading

Peanut Butter Protein Bites

Are you struggling to find healthy, but yummy snacks? 😩Look no further, PB Bites with protein are IN!🍪 Make sure these line up with your macronutrient requirements (ask your coach if you have questions!) 🍴 Continue Reading

#RawInspiration “Once you allow yourself to get real, only then, you can begin to heal.”

We all know one of those people who has trouble discussing their feelings🙊. Maybe we are that person. It’s challenging to accept certain things, and even tougher to start to process and deal with those hard times.🙏 ❓What happens when that person, or ourselves, finally admit how we’re feeling? Take for example, if someone could… Continue Reading

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