Our Blog


Comeback For a Cause: “Do a Lotta Good”

Here at Raw Fitness, we are a family. An always evolving, and growing, family. Our mission statement is: "To be Lake Norman's Most Caring Gym." Our members made that statement so true during our "Comeback for a Cause" Challenge. By exercising harder, longer, and with...

read more

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes????? (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say "I want to be a billionaire." Unless I use the acronym SMART, ???? this is just a wish (and probably unrealistic)....

read more
Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2...

read more
How To: Learn the Chin-Up (Part 2)

https://youtu.be/ryBa_cc1GZw   ????Have you been practicing what you learned in Kym’s 1st chin-up instructional video❓ Here’s video #2️⃣in the series ➡️➡️ pay attention to learn some great tips to be well on your way to rocking your first chin up!????️‍♀️ Missed the...

read more
How To: Learn the Chin-Up (Part 1)

Want to rock your first chin-up? ???? Or perhaps you'd like to be able to do 2⃣, 3⃣, or 4⃣? Watch this video and let coach Kym give you the most important and overlooked details ???? in mastering the most prolific bodyweight exercise there is! ???? Now don't be shy,...

read more


Follow us across all social media accounts to stay up to date with the latest stories, tips, inspiration and motivation!