Our Blog


Foam Rolling Favorites

???? Do you even Foam Roll?? Foam Rolling, a tool for "Self Myofascial Release," is a great idea for literally everyone to incorporate into their exercise routine. With just a few minutes each day, you can really help your...

read more
strict on goals

❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed????? Or, do you take it in stride, and stick to the long-term plan????? Say your nutrition is bad for 1 whole weekend. Does that...

read more

???? The top definition of "value" is: the regard that something is held to deserve; the importance, worth, or usefulness of something. ????I don't know about you, but I'm sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves....

read more
#RawInspiration : Comparison

Theodore Roosevelt said it way back when, and it still rings SO true today, especially in the age of social media, "comparing your work, your life, or whatever else will only serve to make you unhappy."???? We are so quickly to downplay our accomplishments and compare...

read more
Quinoa Salad

This Salad is SO yummy and full of goodness????! Thanks again, Geri Nolden for the recipe! ➡➡Try this out for your next BBQ, instead of bringing a bag of chips! ???? ⭐Quinoa Salad⭐ 1 Cup of Quinoa - cook according to package set aside to cool 1/2 Cup Red onion -...

read more

???? ????????Have you ever gotten punched in the gut? That's what hearing this may sound like. "You lie loudest when you lie to yourself."???????? We convince ourselves of untrue ❌ and complicated excuses all the time. We are all guilty of this.???? What would happen...

read more


Follow us across all social media accounts to stay up to date with the latest stories, tips, inspiration and motivation!