Category Archives: Fitness

Pumping Up Your Pushup Prowess

It takes no equipment 🚫, can be done anywhere 🏝, and has been around since the beginning of time ⏳. Yet, there is no other exercise that we see that people miss out on all the benefits of more than the push-up 😢! Watch this video 🎥 to learn how to perform the push-up for all it’s worth 💵! Continue Reading

5 Healthy Restaurants in the LKN Area

Didn’t plan ahead for dinner tonight? Don’t worry, we’ve got you covered! Want to get something healthy to eat 🥦 in Lake Norman 🌊? Let us share with you 🗣our Top 5⃣ healthy restaurants. Did your favorites make the list? Who else would you put in the mix 🤷‍♂️?!? Continue Reading

“Challenges are what makes life interesting. Overcoming them is what makes life meaningful.”

Have you overcome some challenges and trials in your life recently? Doesn’t it feel amazing to be stronger after going through them? 💪 If you’re going through one of these little frustrating phases of life😖, keep faith🙏 that you will feel that meaningful strength once you overcome this challenge! 👍 We’re here to help you… Continue Reading

FREE Seminar: “Kettlebells For Strength And Fat Loss”

📣Raw Fitness is hosting a FREE Kettlebell Training Seminar appropriate for all fitness levels.with FREE lunch from Clean Eatz LKN 🥦🍗. 📣Let us take you from kettlebell newbie 😔, to kettlebell ninja 🤺, and leave with a professionally done program that you can take with you for life 👍. 📣Further details found via the video… Continue Reading

Leveraging Stubbornness and Contest Update

Current score- Raw Fitness-2001 Spurling-1850 Woohoo! We are also looking for who had the most MEPS in a single workout. I think our current record is 600 by Cathering Hahne (Fudge). Please email me and let me know if you’ve hit a higher number. Also we want to host a victory party at the gym… Continue Reading

Category Archives: Fitness

Pumping Up Your Pushup Prowess

It takes no equipment 🚫, can be done anywhere 🏝, and has been around since the beginning of time ⏳. Yet, there is no other exercise that we see that people miss out on all the benefits of more than the push-up 😢! Watch this video 🎥 to learn how to perform the push-up for all it’s worth 💵! Continue Reading

5 Healthy Restaurants in the LKN Area

Didn’t plan ahead for dinner tonight? Don’t worry, we’ve got you covered! Want to get something healthy to eat 🥦 in Lake Norman 🌊? Let us share with you 🗣our Top 5⃣ healthy restaurants. Did your favorites make the list? Who else would you put in the mix 🤷‍♂️?!? Continue Reading

“Challenges are what makes life interesting. Overcoming them is what makes life meaningful.”

Have you overcome some challenges and trials in your life recently? Doesn’t it feel amazing to be stronger after going through them? 💪 If you’re going through one of these little frustrating phases of life😖, keep faith🙏 that you will feel that meaningful strength once you overcome this challenge! 👍 We’re here to help you… Continue Reading

FREE Seminar: “Kettlebells For Strength And Fat Loss”

📣Raw Fitness is hosting a FREE Kettlebell Training Seminar appropriate for all fitness levels.with FREE lunch from Clean Eatz LKN 🥦🍗. 📣Let us take you from kettlebell newbie 😔, to kettlebell ninja 🤺, and leave with a professionally done program that you can take with you for life 👍. 📣Further details found via the video… Continue Reading

Leveraging Stubbornness and Contest Update

Current score- Raw Fitness-2001 Spurling-1850 Woohoo! We are also looking for who had the most MEPS in a single workout. I think our current record is 600 by Cathering Hahne (Fudge). Please email me and let me know if you’ve hit a higher number. Also we want to host a victory party at the gym… Continue Reading

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Poached Eggs (or Shakshuka)

Poached Eggs (or Shakshuka)

A dish of poached eggs cooked over a delicious tomato and onion sauce. It is an impressive breakfast dish that is super easy to make and perfect for any time of the day. As you can see from the photo, for added protein content I added a few slices of lean beef. Chicken can be…

Group Fitness and Relationship Building

Group Fitness and Relationship Building

One of the easiest ways to build relationships are through group activities. Group activities bring like minded people together in one place for a set amount of time. When it comes to group fitness, at the very least, you know that the person to the right and left of you are health conscious and care…

Not Your Regular Protein Shake

Not Your Regular Protein Shake

Liquid nutrition has been a hot subject for a while. It fits perfectly into our busy lives. Though there’s nothing wrong with replacing one of your daily meals with a shake, most think of a shake as protein powder + water/milk + banana. That can get old really quickly. Did you know that shakes could…

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

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