Category Archives: Fitness

Developing Grit

Developing Grit

💥GRIT /grit/ – courage and resolve; strength of character. One thing you’ll develop through regularly challenging 🏁 yourself physically is grit. Have you ever had a tough situation in life and just totally dominated it?! Yep, you added some GRIT ‼ to your character. Next time something tough happens in life, you’ll be better equipped… Continue Reading

Foam Rolling Favorites

😲 Do you even Foam Roll?? Foam Rolling, a tool for “Self Myofascial Release,” is a great idea for literally everyone to incorporate into their exercise routine. With just a few minutes each day, you can really help your muscle recovery time shorten by providing hydration 🌊 and allowing your fascia (connective tissue) to return… Continue Reading

strict on goals

strict on goals

❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed😫? Or, do you take it in stride, and stick to the long-term plan?💃 Say your nutrition is bad for 1 whole weekend. Does that completely destroy your mindset about weight… Continue Reading

Value

Value

📚 The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something. 💯I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves. 😑 For example,✅ “Sure, I can deadlift pretty heavy, for… Continue Reading

#RawInspiration : Comparison

#RawInspiration : Comparison

  Theodore Roosevelt said it way back when, and it still rings SO true today, especially in the age of social media, “comparing your work, your life, or whatever else will only serve to make you unhappy.”🙏 We are so quickly to downplay our accomplishments and compare them to something that “someone else did better.” 🙅… Continue Reading

Quinoa Salad

Quinoa Salad

This Salad is SO yummy and full of goodness😍! Thanks again, Geri Nolden for the recipe! ➡➡Try this out for your next BBQ, instead of bringing a bag of chips! 👀 ⭐Quinoa Salad⭐ 1 Cup of Quinoa – cook according to package set aside to cool 1/2 Cup Red onion – chopped  1 cucumber – peeled and… Continue Reading

#RawInspiration

💥 👊💨Have you ever gotten punched in the gut? That’s what hearing this may sound like. “You lie loudest when you lie to yourself.”😳🙈 We convince ourselves of untrue ❌ and complicated excuses all the time. We are all guilty of this.🙌 What would happen if we were self aware enough to realize some of… Continue Reading

Category Archives: Fitness

Developing Grit

Developing Grit

💥GRIT /grit/ – courage and resolve; strength of character. One thing you’ll develop through regularly challenging 🏁 yourself physically is grit. Have you ever had a tough situation in life and just totally dominated it?! Yep, you added some GRIT ‼ to your character. Next time something tough happens in life, you’ll be better equipped… Continue Reading

Foam Rolling Favorites

😲 Do you even Foam Roll?? Foam Rolling, a tool for “Self Myofascial Release,” is a great idea for literally everyone to incorporate into their exercise routine. With just a few minutes each day, you can really help your muscle recovery time shorten by providing hydration 🌊 and allowing your fascia (connective tissue) to return… Continue Reading

strict on goals

strict on goals

❓❓How do you deal with an interruption in your health and fitness journey? Does it derail you for weeks? Does it make you feel overwhelmed😫? Or, do you take it in stride, and stick to the long-term plan?💃 Say your nutrition is bad for 1 whole weekend. Does that completely destroy your mindset about weight… Continue Reading

Value

Value

📚 The top definition of “value” is: the regard that something is held to deserve; the importance, worth, or usefulness of something. 💯I don’t know about you, but I’m sick of hearing people give value to words, or phrases, that are in turn de-valuing themselves. 😑 For example,✅ “Sure, I can deadlift pretty heavy, for… Continue Reading

#RawInspiration : Comparison

#RawInspiration : Comparison

  Theodore Roosevelt said it way back when, and it still rings SO true today, especially in the age of social media, “comparing your work, your life, or whatever else will only serve to make you unhappy.”🙏 We are so quickly to downplay our accomplishments and compare them to something that “someone else did better.” 🙅… Continue Reading

Quinoa Salad

Quinoa Salad

This Salad is SO yummy and full of goodness😍! Thanks again, Geri Nolden for the recipe! ➡➡Try this out for your next BBQ, instead of bringing a bag of chips! 👀 ⭐Quinoa Salad⭐ 1 Cup of Quinoa – cook according to package set aside to cool 1/2 Cup Red onion – chopped  1 cucumber – peeled and… Continue Reading

#RawInspiration

💥 👊💨Have you ever gotten punched in the gut? That’s what hearing this may sound like. “You lie loudest when you lie to yourself.”😳🙈 We convince ourselves of untrue ❌ and complicated excuses all the time. We are all guilty of this.🙌 What would happen if we were self aware enough to realize some of… Continue Reading

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