Category Archives: Fitness

Running Strength Part 1

Hey Runners 🏃(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? 💪 ✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is yes! 😉) Watch this video 😈 and then comment ⬇ if you want more exercises! Continue Reading

Comeback For a Cause: “Do a Lotta Good”

Here at Raw Fitness, we are a family. An always evolving, and growing, family. Our mission statement is: “To be Lake Norman’s Most Caring Gym.” Our members made that statement so true during our “Comeback for a Cause” Challenge. By exercising harder, longer, and with more intention, we raised $3,000 for The Lotta Foundation. With… Continue Reading

#RawInspiration

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes?😬 (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say “I want to be a billionaire.” Unless I use the acronym SMART, 📑 this is just a wish (and probably unrealistic). I would need to set up a solid strategy to get my… Continue Reading

Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2 our body weight in ounces… Continue Reading

How To: Learn the Chin-Up (Part 2)

🧐Have you been practicing what you learned in Kym’s 1st chin-up instructional video❓ Here’s video #2️⃣in the series ➡️➡️ pay attention to learn some great tips to be well on your way to rocking your first chin up!🏋️‍♀️ Missed the 1st video? Don’t worry, just let us know, and we’ll send it to you!📬 Continue Reading

How To: Learn the Chin-Up (Part 1)

Want to rock your first chin-up? 💪 Or perhaps you’d like to be able to do 2⃣, 3⃣, or 4⃣? Watch this video and let coach Kym give you the most important and overlooked details 🙈 in mastering the most prolific bodyweight exercise there is! 💫 Now don’t be shy, give it a try! 👍 #MakeYourComeback Continue Reading

Peanut Butter Protein Bites

Are you struggling to find healthy, but yummy snacks? 😩Look no further, PB Bites with protein are IN!🍪 Make sure these line up with your macronutrient requirements (ask your coach if you have questions!) 🍴 Continue Reading

#RawInspiration “Once you allow yourself to get real, only then, you can begin to heal.”

We all know one of those people who has trouble discussing their feelings🙊. Maybe we are that person. It’s challenging to accept certain things, and even tougher to start to process and deal with those hard times.🙏 ❓What happens when that person, or ourselves, finally admit how we’re feeling? Take for example, if someone could… Continue Reading

Category Archives: Fitness

Running Strength Part 1

Hey Runners 🏃(Or aspiring runners!):❓ DID YOU KNOW ❓ that you can become a faster runner by adding in some strength training?? 💪 ✨Want to know more about adding in some simple strength moves to increase your muscle?? (the right answer is yes! 😉) Watch this video 😈 and then comment ⬇ if you want more exercises! Continue Reading

Comeback For a Cause: “Do a Lotta Good”

Here at Raw Fitness, we are a family. An always evolving, and growing, family. Our mission statement is: “To be Lake Norman’s Most Caring Gym.” Our members made that statement so true during our “Comeback for a Cause” Challenge. By exercising harder, longer, and with more intention, we raised $3,000 for The Lotta Foundation. With… Continue Reading

#RawInspiration

We all have goals. Are your goals S.M.A.R.T. goals, or just wishes?😬 (Specific, Measurable, Attainable, Realistic, Time-Bound)✌ ⭐For example: If I say “I want to be a billionaire.” Unless I use the acronym SMART, 📑 this is just a wish (and probably unrealistic). I would need to set up a solid strategy to get my… Continue Reading

Why Water?

We all know that water is the essence of life. But, how much should we drink? How do I get all that water in everyday? Why drink so much water? Keep reading for some tips, tricks, and benefits of drinking water. How Much Water? Standard practice suggests we drink 1/2 our body weight in ounces… Continue Reading

How To: Learn the Chin-Up (Part 2)

🧐Have you been practicing what you learned in Kym’s 1st chin-up instructional video❓ Here’s video #2️⃣in the series ➡️➡️ pay attention to learn some great tips to be well on your way to rocking your first chin up!🏋️‍♀️ Missed the 1st video? Don’t worry, just let us know, and we’ll send it to you!📬 Continue Reading

How To: Learn the Chin-Up (Part 1)

Want to rock your first chin-up? 💪 Or perhaps you’d like to be able to do 2⃣, 3⃣, or 4⃣? Watch this video and let coach Kym give you the most important and overlooked details 🙈 in mastering the most prolific bodyweight exercise there is! 💫 Now don’t be shy, give it a try! 👍 #MakeYourComeback Continue Reading

Peanut Butter Protein Bites

Are you struggling to find healthy, but yummy snacks? 😩Look no further, PB Bites with protein are IN!🍪 Make sure these line up with your macronutrient requirements (ask your coach if you have questions!) 🍴 Continue Reading

#RawInspiration “Once you allow yourself to get real, only then, you can begin to heal.”

We all know one of those people who has trouble discussing their feelings🙊. Maybe we are that person. It’s challenging to accept certain things, and even tougher to start to process and deal with those hard times.🙏 ❓What happens when that person, or ourselves, finally admit how we’re feeling? Take for example, if someone could… Continue Reading

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PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

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