OK, so there’s a ton of applications for this one. I will use an illustration. Imagine you have been crushing it in the gym and are going on a vacation. There will obviously be lots of goodies to enjoy, and you should indulge! However, let’s say in your normal life you would rate how well… Continue Reading
If you have struggled and feel beat down, continue to fight for your mojo as you remember to #failforward, and remember that you #havegoals, and #havefaith you can achieve them. On the flipside, if you’re progressing, of course remember to #celebrateprogress, but don’t get complacent either. It has been said that “good can be the… Continue Reading
Now this may sound contrary to #takeownership, but they actually work synergistically to build a better you. You are not expected to have all the answers. Your job is not to be able to do our job. When you #takeownership of a challenge you face, this could very well play itself out by going to… Continue Reading
You may feel handcuffed by anxiety or paralyzed by laziness, but there is a way to overcome them by one small potent mental shift. Stop trying to bear wrestle your thoughts and feelings into submission until you “feel” like doing the task in front of you. If you wait until you “feel” like doing something,… Continue Reading
You didn’t get to your current state in a day and you won’t completely change it in a day either. Change takes time. It can get messy at times. It will have ups and downs just the way any worthy pursuit in this life is bound to have. It is a peculiar trait of humans… Continue Reading
We would like to think that we are the most empathetic gym in the area, and know that our members have real struggles and obstacles on their way to achieving their best. However, when it comes to unlocking your truest potential, the road to greatness is traveled best by the client taking 100% personal responsibility… Continue Reading
Sometimes we let our mind talk to us instead of us talking to it. This can lead to stinking thinking- anxiety, depression, self pity, or some good old fashioned excuse making. None of these are helpful to you Making Your Comeback. Improve emotional intelligence…know what you are thinking and feeling and rise above those destructive… Continue Reading
We ALL know what it is like to feel lazy or not want to workout. But haven’t we all Just Showed Up before and after engaging with the Community and getting in a couple sets, all of a sudden our mindset shifts. Remember these words: “You can’t think your way into better living, but you… Continue Reading
Our greatest joys will always be greater when we get to share them with somebody. Our greatest accomplishments will always be greater if we help take other on the ride. The more you give, the more you will get. Engage in the Facebook group, ask someone in the gym what they did over the weekend.… Continue Reading
“The Greats” at anything aren’t usually the greats because they do something so spectacular every day. They are “The Greats” because they do the basics better than anyone else. In order to be this way with our fitness we need to execute these simple movements savagely well. Never grow tired of the squat, chin-up, bench,… Continue Reading
OK, so there’s a ton of applications for this one. I will use an illustration. Imagine you have been crushing it in the gym and are going on a vacation. There will obviously be lots of goodies to enjoy, and you should indulge! However, let’s say in your normal life you would rate how well… Continue Reading
If you have struggled and feel beat down, continue to fight for your mojo as you remember to #failforward, and remember that you #havegoals, and #havefaith you can achieve them. On the flipside, if you’re progressing, of course remember to #celebrateprogress, but don’t get complacent either. It has been said that “good can be the… Continue Reading
Now this may sound contrary to #takeownership, but they actually work synergistically to build a better you. You are not expected to have all the answers. Your job is not to be able to do our job. When you #takeownership of a challenge you face, this could very well play itself out by going to… Continue Reading
You may feel handcuffed by anxiety or paralyzed by laziness, but there is a way to overcome them by one small potent mental shift. Stop trying to bear wrestle your thoughts and feelings into submission until you “feel” like doing the task in front of you. If you wait until you “feel” like doing something,… Continue Reading
You didn’t get to your current state in a day and you won’t completely change it in a day either. Change takes time. It can get messy at times. It will have ups and downs just the way any worthy pursuit in this life is bound to have. It is a peculiar trait of humans… Continue Reading
We would like to think that we are the most empathetic gym in the area, and know that our members have real struggles and obstacles on their way to achieving their best. However, when it comes to unlocking your truest potential, the road to greatness is traveled best by the client taking 100% personal responsibility… Continue Reading
Sometimes we let our mind talk to us instead of us talking to it. This can lead to stinking thinking- anxiety, depression, self pity, or some good old fashioned excuse making. None of these are helpful to you Making Your Comeback. Improve emotional intelligence…know what you are thinking and feeling and rise above those destructive… Continue Reading
We ALL know what it is like to feel lazy or not want to workout. But haven’t we all Just Showed Up before and after engaging with the Community and getting in a couple sets, all of a sudden our mindset shifts. Remember these words: “You can’t think your way into better living, but you… Continue Reading
Our greatest joys will always be greater when we get to share them with somebody. Our greatest accomplishments will always be greater if we help take other on the ride. The more you give, the more you will get. Engage in the Facebook group, ask someone in the gym what they did over the weekend.… Continue Reading
“The Greats” at anything aren’t usually the greats because they do something so spectacular every day. They are “The Greats” because they do the basics better than anyone else. In order to be this way with our fitness we need to execute these simple movements savagely well. Never grow tired of the squat, chin-up, bench,… Continue Reading
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