Overcoming Gym Related Anxiety

Overcoming Gym Related Anxiety

Hopefully you have visited our gym or perhaps even this website because you have worthy fitness goals.Perhaps you are one of the many people who may feel anything from a light case of butterflies walking into a gym environment, all the way up to a full blown panic. Or...
Pick Your Battles

Pick Your Battles

OK, so there’s a ton of applications for this one. I will use an illustration. Imagine you have been crushing it in the gym and are going on a vacation. There will obviously be lots of goodies to enjoy, and you should indulge! However, let’s say in your...
Stay Hungry

Stay Hungry

If you have struggled and feel beat down, continue to fight for your mojo as you remember to #failforward, and remember that you #havegoals, and #havefaith you can achieve them. On the flipside, if you’re progressing, of course remember to #celebrateprogress,...
Ask For Help!

Ask For Help!

Now this may sound contrary to #takeownership, but they actually work synergistically to build a better you. You are not expected to have all the answers. Your job is not to be able to do our job. When you #takeownership of a challenge you face, this could very well...
Take Action

Take Action

You may feel handcuffed by anxiety or paralyzed by laziness, but there is a way to overcome them by one small potent mental shift. Stop trying to bear wrestle your thoughts and feelings into submission until you “feel” like doing the task in front of you....
Be Patient

Be Patient

You didn’t get to your current state in a day and you won’t completely change it in a day either. Change takes time. It can get messy at times. It will have ups and downs just the way any worthy pursuit in this life is bound to have. It is a peculiar trait...
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