Be Patient

Be Patient

You didn’t get to your current state in a day and you won’t completely change it in a day either.

Change takes time.

It can get messy at times.

It will have ups and downs just the way any worthy pursuit in this life is bound to have.

It is a peculiar trait of humans to overestimate what we can do in a week or a month, but we underestimate what we can do in a year or so.

Remember to #celebrateprogress no matter how big or small and that #consistencycounts.

Remember that patience displays the mark of human mastery and it will help you stay focused, positive, balanced and expectant of a brighter future.

Take Ownership

Take Ownership

We would like to think that we are the most empathetic gym in the area, and know that our members have real struggles and obstacles on their way to achieving their best.

However, when it comes to unlocking your truest potential, the road to greatness is traveled best by the client taking 100% personal responsibility and ownership over the entire process.

Let these words ring true to you in every situation- There are no circumstances too tough, there are only members not tough enough.

The questions we should be constantly asking ourselves are, “What else can I do?”, “How can I still move forward in light of what I’m facing?”

Be inspired by the thought that, “If you don’t get it done, it’s simply because you didn’t do it”.

The buck stops with you!

Monitor Your Mind

Monitor Your Mind

Sometimes we let our mind talk to us instead of us talking to it.

This can lead to stinking thinking- anxiety, depression, self pity, or some good old fashioned excuse making.

None of these are helpful to you Making Your Comeback.

Improve emotional intelligence…know what you are thinking and feeling and rise above those destructive thinking patterns by Monitoring Your Mind.

Just Show Up

Just Show Up

We ALL know what it is like to feel lazy or not want to workout.

But haven’t we all Just Showed Up before and after engaging with the Community and getting in a couple sets, all of a sudden our mindset shifts.

Remember these words: “You can’t think your way into better living, but you can live your way into better thinking”.

Take the action and the mind will follow.

Just Show Up!

Care For Your Community

Care For Your Community

Our greatest joys will always be greater when we get to share them with somebody.

Our greatest accomplishments will always be greater if we help take other on the ride.

The more you give, the more you will get.

Engage in the Facebook group, ask someone in the gym what they did over the weekend.

Without our Comeback Community, none of us would have a place to workout ????

Respect The Basics

Respect The Basics

“The Greats” at anything aren’t usually the greats because they do something so spectacular every day.

They are “The Greats” because they do the basics better than anyone else.

In order to be this way with our fitness we need to execute these simple movements savagely well.

Never grow tired of the squat, chin-up, bench, or deadlift.

We also need to have a really good routine of when to go shopping, prep food, and hit the gym.

If you Respect The Basics, you are well on your way!