Category Archives: Mindset

Face Reality

Bar none, our most successful members won’t shy away from self assessment or the helpful insight of their Comeback Coaches. If they have body composition goals, they weigh in regularly. They stay engaged weekly by taking 30 seconds to self assess and reply to the text survey. If you aren’t sure about your nutritional intake… Continue Reading

Suffer well

The mark of this world is clear. There are many places where bearing uncomfortability in the short term can lead to a more fulfilling existence in the long term. Is it hard to say no to your night snacking? #SufferWell. Do you want to slack off a little bit on the finisher? #SufferWell. Do you… Continue Reading

Listen To Your Body

Trained 6 days this week and are super sore? Take a day of rest. Feeling an exercise in a place that you shouldn’t? Ask for a modification. Have you eaten more than enough food to be satisfied and just want more for the sake of being gluttonous? Put down the fork. Bottom line, #listentoyourbody! Continue Reading

Details Matter

We’ve got A LOT of collective years of serving lots and lots of people. When it comes to exercise form, nutrition strategies and MOST IMPORTANTLY attention to mindset principles, details matter. Focus and attention to detail can be honed and improved if you put a premium on them. Engage the mind and join our plight! Continue Reading

Fail Forward

Which person enjoys life and accomplishes more? The person who gets paralyzed by shortcomings or the person who views every failure as a learning experience meant to set them up for future success? Who do you want to be from here on out? Continue Reading

Have Goals

Taking stock of where you are and having a vision for where you want to go is critical. You can’t complete a trip to a destination that doesn’t exist. A goal that isn’t written down is just a dream. They need to be “on paper and on purpose” . Take 5 minutes right now and… Continue Reading

Have Faith

Henry Ford said, “whether you think you can or you think you can’t either way you’re probably right.” The Comeback Champion stops asking “how could I possibly achieve great things?” and starts asking, “how could I not?” #yougotthis #havefaith Continue Reading

Be Open Minded

Have you ever met the person who needs so much help, yet thinks they know it all? DON’T BE THAT PERSON! The mind is like a parachute, it doesn’t work unless you open it. You never know what you might learn! Continue Reading

Value Strength

The body loves to prioritize burning muscle instead of fat. Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting. If you need to move a couch, build self discipline, or change your metabolism for the long haul, then strength is your… Continue Reading

Rise Above

The people who are the most successful with their life and fitness aren’t the ones who have no obstacles, they’re the ones who don’t let themselves be dominated by the obstacle. They look for solutions ASAP and take the necessary actions to make progress. Be solution oriented and #Riseabove Continue Reading

Category Archives: Mindset

Face Reality

Bar none, our most successful members won’t shy away from self assessment or the helpful insight of their Comeback Coaches. If they have body composition goals, they weigh in regularly. They stay engaged weekly by taking 30 seconds to self assess and reply to the text survey. If you aren’t sure about your nutritional intake… Continue Reading

Suffer well

The mark of this world is clear. There are many places where bearing uncomfortability in the short term can lead to a more fulfilling existence in the long term. Is it hard to say no to your night snacking? #SufferWell. Do you want to slack off a little bit on the finisher? #SufferWell. Do you… Continue Reading

Listen To Your Body

Trained 6 days this week and are super sore? Take a day of rest. Feeling an exercise in a place that you shouldn’t? Ask for a modification. Have you eaten more than enough food to be satisfied and just want more for the sake of being gluttonous? Put down the fork. Bottom line, #listentoyourbody! Continue Reading

Details Matter

We’ve got A LOT of collective years of serving lots and lots of people. When it comes to exercise form, nutrition strategies and MOST IMPORTANTLY attention to mindset principles, details matter. Focus and attention to detail can be honed and improved if you put a premium on them. Engage the mind and join our plight! Continue Reading

Fail Forward

Which person enjoys life and accomplishes more? The person who gets paralyzed by shortcomings or the person who views every failure as a learning experience meant to set them up for future success? Who do you want to be from here on out? Continue Reading

Have Goals

Taking stock of where you are and having a vision for where you want to go is critical. You can’t complete a trip to a destination that doesn’t exist. A goal that isn’t written down is just a dream. They need to be “on paper and on purpose” . Take 5 minutes right now and… Continue Reading

Have Faith

Henry Ford said, “whether you think you can or you think you can’t either way you’re probably right.” The Comeback Champion stops asking “how could I possibly achieve great things?” and starts asking, “how could I not?” #yougotthis #havefaith Continue Reading

Be Open Minded

Have you ever met the person who needs so much help, yet thinks they know it all? DON’T BE THAT PERSON! The mind is like a parachute, it doesn’t work unless you open it. You never know what you might learn! Continue Reading

Value Strength

The body loves to prioritize burning muscle instead of fat. Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting. If you need to move a couch, build self discipline, or change your metabolism for the long haul, then strength is your… Continue Reading

Rise Above

The people who are the most successful with their life and fitness aren’t the ones who have no obstacles, they’re the ones who don’t let themselves be dominated by the obstacle. They look for solutions ASAP and take the necessary actions to make progress. Be solution oriented and #Riseabove Continue Reading

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