Henry Ford said, “whether you think you can or you think you can’t either ...

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The body loves to prioritize burning muscle instead of fat. Strength training negates this ...

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The people who are the most successful with their life and fitness aren’t the ...

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A couple of weeks ago as I talked with a client she used the ...

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The weekend as a concept has significance to us. I don’t know who first ...

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Hey guys! My name is Coach Mike I’m with Raw Fitness in Cornelius. If ...

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