Have Faith

Have Faith

Henry Ford said, “whether you think you can or you think you can’t either way you’re probably right.” The Comeback Champion stops asking “how could I possibly achieve great things?” and starts asking, “how could I not?”...
Value Strength

Value Strength

The body loves to prioritize burning muscle instead of fat. Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting. If you need to move a couch, build self discipline, or change your...
Rise Above

Rise Above

The people who are the most successful with their life and fitness aren’t the ones who have no obstacles, they’re the ones who don’t let themselves be dominated by the obstacle. They look for solutions ASAP and take the necessary actions to make...
The Weekend Is For My Stretchy Pants

The Weekend Is For My Stretchy Pants

The weekend as a concept has significance to us. I don’t know who first came up with this idea, bit it’s a common practice in our culture to make weekend meals epic. And by ‘epic’ I mean ‘sizable’ and calorie-dense. They are the types of meals that make you call out: ...

Time Management For Busy Fitness Goers

Hey guys! My name is Coach Mike I’m with Raw Fitness in Cornelius. If you are passionate about your health and fitness, yet you struggle with having enough time to do the things that you know you need to do, then this video is for you. Here’s an...
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