Category Archives: Nutrition

John Wick: Chapter 2(2017)

John Wick: Chapter 2(2017)

John Wick: Chapter 2(2017) Quality : HDTitle : John Wick: Chapter 2Director : Chad Stahelski.Writer : Release : 2017-02-08Language : English.Runtime : 122 min.Genre : Thriller, Action, Crime. Synopsis : Movie ‘John Wick: Chapter 2’ was released in February 8, 2017 in genre Thriller. Chad Stahelski was directed this movie and starring by Keanu Reeves.… Continue Reading

Tangy Lemon Chicken Salad

Tangy Lemon Chicken Salad

Here’s a salad that won’t leave you feeling deprived and hungry 1 hour later.   INGREDIENTS One chicken breast Mixed Greens (make your own mix or use prepackaged) – amount doesn’t matter. The moar the better:) 1/4 cup of roasted and salted sunflower seeds 1/4 cup crumbled feta cheese a small handful of shredded Parmesan… Continue Reading

Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,… Continue Reading

SHAREit for PC Windows Computer Download Guide

SHAREit for PC Windows Computer Download Guide

SHAREit for PC is so beneficial to transfer the files in between laptops. It is an Android application from Lenovo Plant as well as now it is available to download on your PCs. It is easier procedure to get on the laptop, just stick the procedure in this tutorial as well as download SHAREit for… Continue Reading

Chipotle Smashed Sweet Potatoes

Chipotle Smashed Sweet Potatoes

Here’s another way to cook the ‘almighty sweet potato’. I’ve talked about all its benefits in The Oven-Roasted Sweet Potatoes Wedges recipe a few posts back. This one in quick, easy and packs some serious heat. Comes from one of my favorite culinary minds (and personalities), Alton Brown.   TOTAL TIME: 40 min Prep: 10… Continue Reading

Pan Fried Salmon Fillet

Pan Fried Salmon Fillet

Nutritionally dense and something of a superfood, oily fish can be an important part of a healthy diet. Fish tend to be rich in two groups of fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats are not abundant in the standard North American diet. DHA and EPA, along with alpha-linolenic… Continue Reading

Omelette with Side Salad

Omelette with Side Salad

Got 10 minutes? Got basic ingredients?  Then this one’s for you. Prep time: 3 min Cooking time: 10 min   INGREDIENTS 3 whole eggs 3 egg whites 1 oz mozzarella cheese Olive oil cooking spray 2 cups of spring mix (greens) 1 avocado 3 oz raw mixed nuts 2 tbsp extra virgin olive oil Sea… Continue Reading

Spicy Tomato and Red Pepper Dip

Spicy Tomato and Red Pepper Dip

If you eat veggies naked, do you burn more calories that way? And by ‘naked’ I mean … eating them raw, without any dip or dressing:) The answer is: probably not. Today I have a recipe of a dip that is very easy to make and tastes great!   But first, to answer the most-asked… Continue Reading

Cinemabox HD App Download – Cinema box Movies

Cinemabox HD App Download – Cinema box Movies

Cinemabox HD Application Download and install– Cinema box Movies Were all excited regarding CinemaBox HD because it allows us view unrestricted films and TELEVISION programs for no charge at all. But theres a whole lot regarding your humble app you arent sure. CinemaBox HD for Android is the leading application in its category, and heres… Continue Reading

Stuffed Turkey, not You

Stuffed Turkey, not You

Holidays are quickly approaching. Instead of posting a recipe this week I felt like sharing a few thoughts about approaching holidays and healthy eating. Those two seem so incompatible in this day and age. Are they?Movie A Dog’s Purpose (2017) You have decided to compliment your hard work at the gym with eating whole foods,… Continue Reading

Category Archives: Nutrition

John Wick: Chapter 2(2017)

John Wick: Chapter 2(2017)

John Wick: Chapter 2(2017) Quality : HDTitle : John Wick: Chapter 2Director : Chad Stahelski.Writer : Release : 2017-02-08Language : English.Runtime : 122 min.Genre : Thriller, Action, Crime. Synopsis : Movie ‘John Wick: Chapter 2’ was released in February 8, 2017 in genre Thriller. Chad Stahelski was directed this movie and starring by Keanu Reeves.… Continue Reading

Tangy Lemon Chicken Salad

Tangy Lemon Chicken Salad

Here’s a salad that won’t leave you feeling deprived and hungry 1 hour later.   INGREDIENTS One chicken breast Mixed Greens (make your own mix or use prepackaged) – amount doesn’t matter. The moar the better:) 1/4 cup of roasted and salted sunflower seeds 1/4 cup crumbled feta cheese a small handful of shredded Parmesan… Continue Reading

Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,… Continue Reading

SHAREit for PC Windows Computer Download Guide

SHAREit for PC Windows Computer Download Guide

SHAREit for PC is so beneficial to transfer the files in between laptops. It is an Android application from Lenovo Plant as well as now it is available to download on your PCs. It is easier procedure to get on the laptop, just stick the procedure in this tutorial as well as download SHAREit for… Continue Reading

Chipotle Smashed Sweet Potatoes

Chipotle Smashed Sweet Potatoes

Here’s another way to cook the ‘almighty sweet potato’. I’ve talked about all its benefits in The Oven-Roasted Sweet Potatoes Wedges recipe a few posts back. This one in quick, easy and packs some serious heat. Comes from one of my favorite culinary minds (and personalities), Alton Brown.   TOTAL TIME: 40 min Prep: 10… Continue Reading

Pan Fried Salmon Fillet

Pan Fried Salmon Fillet

Nutritionally dense and something of a superfood, oily fish can be an important part of a healthy diet. Fish tend to be rich in two groups of fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats are not abundant in the standard North American diet. DHA and EPA, along with alpha-linolenic… Continue Reading

Omelette with Side Salad

Omelette with Side Salad

Got 10 minutes? Got basic ingredients?  Then this one’s for you. Prep time: 3 min Cooking time: 10 min   INGREDIENTS 3 whole eggs 3 egg whites 1 oz mozzarella cheese Olive oil cooking spray 2 cups of spring mix (greens) 1 avocado 3 oz raw mixed nuts 2 tbsp extra virgin olive oil Sea… Continue Reading

Spicy Tomato and Red Pepper Dip

Spicy Tomato and Red Pepper Dip

If you eat veggies naked, do you burn more calories that way? And by ‘naked’ I mean … eating them raw, without any dip or dressing:) The answer is: probably not. Today I have a recipe of a dip that is very easy to make and tastes great!   But first, to answer the most-asked… Continue Reading

Cinemabox HD App Download – Cinema box Movies

Cinemabox HD App Download – Cinema box Movies

Cinemabox HD Application Download and install– Cinema box Movies Were all excited regarding CinemaBox HD because it allows us view unrestricted films and TELEVISION programs for no charge at all. But theres a whole lot regarding your humble app you arent sure. CinemaBox HD for Android is the leading application in its category, and heres… Continue Reading

Stuffed Turkey, not You

Stuffed Turkey, not You

Holidays are quickly approaching. Instead of posting a recipe this week I felt like sharing a few thoughts about approaching holidays and healthy eating. Those two seem so incompatible in this day and age. Are they?Movie A Dog’s Purpose (2017) You have decided to compliment your hard work at the gym with eating whole foods,… Continue Reading

Popular posts from the RAW blogs

Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,…

Poached Eggs (or Shakshuka)

Poached Eggs (or Shakshuka)

A dish of poached eggs cooked over a delicious tomato and onion sauce. It is an impressive breakfast dish that is super easy to make and perfect for any time of the day. As you can see from the photo, for added protein content I added a few slices of lean beef. Chicken can be…

Run Faster, Jump Higher, and Even Make You Better in Bed

Squats are great, I love em. However, we live in a nation plagued by weak, puny, glutes and hamstrings. When most clients come to me, be it athlete or general population, most of them wouldn’t know a hip hinge from a door hinge. Strong mobile hips are the key to explosiveness. So if you want…

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