Category Archives: Soccer

On The Pitch: Diagonal Bounding for Cutting Speed

Most people have heard the term plyometrics, but don’t truly understand the meaning behind it more that it is “jumping type stuff”. To keep things simple a plyometric is anything that trains or takes advantage of the stretch shortening cycle to produce force. The stretch shortening cycle (similarly called the stretch reflex) is the simple… Continue Reading

Crossover

One of the things I love about soccer is the speed, agility, and quickness involved in the sport. At Raw Fitness we break up the movement skills necessary into 2 main categories; tactical or reactionary. Tactical is much more offensive minded where you control the action and make self-predetermined movement. Reactionary is movement that is… Continue Reading

Category Archives: Soccer

On The Pitch: Diagonal Bounding for Cutting Speed

Most people have heard the term plyometrics, but don’t truly understand the meaning behind it more that it is “jumping type stuff”. To keep things simple a plyometric is anything that trains or takes advantage of the stretch shortening cycle to produce force. The stretch shortening cycle (similarly called the stretch reflex) is the simple… Continue Reading

Crossover

One of the things I love about soccer is the speed, agility, and quickness involved in the sport. At Raw Fitness we break up the movement skills necessary into 2 main categories; tactical or reactionary. Tactical is much more offensive minded where you control the action and make self-predetermined movement. Reactionary is movement that is… Continue Reading

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Omelette in a Mug

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PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

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