Category Archives: Strength Training

A Beginner’s Guide to Core Training Part 1

A Beginner’s Guide to Core Training Part 1

If you are serious about your fitness training at all then the area that is deemed “the core” had better be on your priority list. It makes everything you do stronger and helps prevent things like low back pain. Who also wouldn’t want a more defined midsection? Unfortunately a large portion of society still thinks… Continue Reading

John Wick: Chapter 2(2017)

WATCH NOW Quality : HDTitle : John Wick: Chapter 2Director : Chad Stahelski.Writer : Release : 2017-02-08Language : English.Runtime : 122 min.Genre : Thriller, Action, Crime. Synopsis : Movie ‘John Wick: Chapter 2’ was released in February 8, 2017 in genre Thriller. Chad Stahelski was directed this movie and starring by Keanu Reeves. This movie… Continue Reading

Power Training

Power training is one of the most important training tools in just about every field and court sport, including, but not limited to, football, soccer, baseball, basketball, hockey, tennis, volleyball, and golf. Power is the ability to not only generate force but to generate it quickly. It is power that makes you jump high, run… Continue Reading

Category Archives: Strength Training

A Beginner’s Guide to Core Training Part 1

A Beginner’s Guide to Core Training Part 1

If you are serious about your fitness training at all then the area that is deemed “the core” had better be on your priority list. It makes everything you do stronger and helps prevent things like low back pain. Who also wouldn’t want a more defined midsection? Unfortunately a large portion of society still thinks… Continue Reading

John Wick: Chapter 2(2017)

WATCH NOW Quality : HDTitle : John Wick: Chapter 2Director : Chad Stahelski.Writer : Release : 2017-02-08Language : English.Runtime : 122 min.Genre : Thriller, Action, Crime. Synopsis : Movie ‘John Wick: Chapter 2’ was released in February 8, 2017 in genre Thriller. Chad Stahelski was directed this movie and starring by Keanu Reeves. This movie… Continue Reading

Power Training

Power training is one of the most important training tools in just about every field and court sport, including, but not limited to, football, soccer, baseball, basketball, hockey, tennis, volleyball, and golf. Power is the ability to not only generate force but to generate it quickly. It is power that makes you jump high, run… Continue Reading

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Poached Eggs (or Shakshuka)

Poached Eggs (or Shakshuka)

A dish of poached eggs cooked over a delicious tomato and onion sauce. It is an impressive breakfast dish that is super easy to make and perfect for any time of the day. As you can see from the photo, for added protein content I added a few slices of lean beef. Chicken can be…

Nine Questions Every Gym Goer Should Ask About Their Fitness Center

Nine Questions Every Gym Goer Should Ask About Their Fitness Center

We love it… It’s our world and we are immersed in it daily, and we wouldn’t have it any other way. But… The people we serve in our fitness community don’t always come to us with that same love or passion for fitness, so they trust us to do our homework and provide them with…

Omelette in a Mug

Omelette in a Mug

Cake-in-a-Mug, Brownie-in-a-Mug, some other “Empty-Calorie-in-a-Mug” … Why not Omelette-in-a-Mug? Chances are high that all of the ingredients below are in your possession already. All you need is 5 minutes to throw them together.   INGREDIENTS 2 to 3 eggs (or just 1 egg and 3 egg whites for higher protein:fat ratio) 1-2 Tbsp of meat,…

PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

GROUP FITNESS CLASSES

Our high energy team training sessions will line you up with other like-minded individuals - spurring one another on toward similar goals. Morning and evening group classes are fun and challenging, and can take you from "I can't!" to "We can!" Check out the schedule.

SOCCER TRAINING

There's no such thing as a professional soccer player who doesn't train for performance enhancement. The best know it pays huge dividends for both injury reduction and gains in horsepower. We work with the top players in the area. Let us show you why.

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