Category Archives: Uncategorized

Members of the Month: The Molivers

Members of the Month: The Molivers

Please introduce yourselves: We are both from Long Island, NY. We met at Pizza Hut (where Patti worked) in 1990, reunited at a friends wedding in 1999, and have been together since. Tell us about each of your professional lives: Seth: I am a chiropractor and have been practicing for 18 years. My office is… Continue Reading

Small Changes For A Big Impact

Small Changes For A Big Impact

One of the things that mobilizes people is a feeling that they can do something meaningful and valuable right now, even if it’s small. Healthy life emerges as a result of small actions done consistently. Here are two concepts that will help you with consistency on your fitness journey. The concept of ‘low-hanging fruit’. What… Continue Reading

Client Of The Month: Boun Senekham

Client Of The Month: Boun Senekham

Client of the Month 1) Name: Boun “Boone” Senekham 2) Please introduce yourself: My name is Boun “Boone” Senekham. I’m 42 years old. I consider myself to a busy bee, trying to live a healthy and balanced life. I’m a social person, and am blessed to have a great family and group of friends. I… Continue Reading

How To Bolster Fitness Motivation

How To Bolster Fitness Motivation

Don’t you wish you felt on fire for your fitness journey all the time?   Although perfection in this area may be a unicorn, with the right strategies and mindset, you can definitely bridge the gap from where you are to where you want to go.   Motivation has many different angles. I will cover… Continue Reading

Member of the Month: Ruth Ristaino

Member of the Month: Ruth Ristaino

1) Name: Ruth Ristaino 2) Please introduce yourself: I have lived in Cornelius since 1989. I am a Certified Registered Nurse Anesthetist. I work at CMC Main. I have 2 Springer Spaniels, Rosie and Elvis. 3) Tell us a little bit about what brought you to Raw Fitness in the first place: Lucinda Chreitzberg gave me… Continue Reading

Category Archives: Uncategorized

Members of the Month: The Molivers

Members of the Month: The Molivers

Please introduce yourselves: We are both from Long Island, NY. We met at Pizza Hut (where Patti worked) in 1990, reunited at a friends wedding in 1999, and have been together since. Tell us about each of your professional lives: Seth: I am a chiropractor and have been practicing for 18 years. My office is… Continue Reading

Small Changes For A Big Impact

Small Changes For A Big Impact

One of the things that mobilizes people is a feeling that they can do something meaningful and valuable right now, even if it’s small. Healthy life emerges as a result of small actions done consistently. Here are two concepts that will help you with consistency on your fitness journey. The concept of ‘low-hanging fruit’. What… Continue Reading

Client Of The Month: Boun Senekham

Client Of The Month: Boun Senekham

Client of the Month 1) Name: Boun “Boone” Senekham 2) Please introduce yourself: My name is Boun “Boone” Senekham. I’m 42 years old. I consider myself to a busy bee, trying to live a healthy and balanced life. I’m a social person, and am blessed to have a great family and group of friends. I… Continue Reading

How To Bolster Fitness Motivation

How To Bolster Fitness Motivation

Don’t you wish you felt on fire for your fitness journey all the time?   Although perfection in this area may be a unicorn, with the right strategies and mindset, you can definitely bridge the gap from where you are to where you want to go.   Motivation has many different angles. I will cover… Continue Reading

Member of the Month: Ruth Ristaino

Member of the Month: Ruth Ristaino

1) Name: Ruth Ristaino 2) Please introduce yourself: I have lived in Cornelius since 1989. I am a Certified Registered Nurse Anesthetist. I work at CMC Main. I have 2 Springer Spaniels, Rosie and Elvis. 3) Tell us a little bit about what brought you to Raw Fitness in the first place: Lucinda Chreitzberg gave me… Continue Reading

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Nine Questions Every Gym Goer Should Ask About Their Fitness Center

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Start With Why

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Do you have fitness goals, yet lack the motivation to take you where you know you really want to be? Perhaps you haven’t dug deep enough to create the necessary emotion to drive you to change. Check out this video for the first step in your journey toward a health and fitness level that can…

High Powered Nutrition Tips Made Simple: Part 1

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PERSONAL TRAINING

If you are looking to have a paradigm shift in the way you view health and fitness so you can get back in control of the way you look and feel, then our compassionate and experienced staff will take you to your goals. Meet the Raw Fitness trainers and coaches.

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