October 3

Face Reality


Bar none, our most successful members won’t shy away from self assessment or the helpful insight of their Comeback Coaches.
If they have body composition goals, they weigh in regularly.
They stay engaged weekly by taking 30 seconds to self assess and reply to the text survey.
If you aren’t sure about your nutritional intake then use My Fitness Pal and start logging your food.
Ambiguity is our foe!
If you aren’t assessing, then you are just guessing!


You may also like

3 Ways to Recover After Your Workout

Quadruped T-Spine Ext-Rot

Mike Montefusco

About the author

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}