😲 Do you even Foam Roll?? Foam Rolling, a tool for “Self Myofascial Release,” is a great idea for literally everyone to incorporate into their exercise routine.
With just a few minutes each day, you can really help your muscle recovery time shorten by providing hydration 🌊 and allowing your fascia (connective tissue) to return to it’s normal elastic, pliable self.
📩 Reach out to us in you’ve never used a Foam Roller, and we would be glad to point you in the right direction! ➡