January 30

From Fitness Fallen to Fitness Risen by Livin’ to the Rhythm of your Well Defined Vision


If you think fitness is just about what you do, then you FOR SURE have not tapped into the most enjoyable and transformative means of change.

You see, what we do is only a product of what we think, and what we think is only a product of what we value.

Don’t believe me?

When was the last time you obsessed over road kill, or better yet, pulled off the road to get some.

It would never happen!

But if I told you that I was offering one million dollars for you watching this video once a day for 100 days straight, you wouldn’t skip a day no matter what was going on in life.

Why is that?

Because you think about and act on only what you value supremely.

Let’s bring this back to the fitness realm. Have you taken the time to do the exercise outlined in the video?

I mean really laid it all out?


Cultivate what you value, and you will think about it more. Think about it more affectionately, and you WILL take the appropriate actions to get you where you need to go.

I know that something greater lives deeper inside of all of us if we will just take the time to look.

In this case, 5 minutes is all that is required. I hope you find this paradigm shifting content beneficial.

I know the video references Facebook, but I would looooooove to hear even a snippet of your fitness vision in the comments below


Coach Mike


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Mike Montefusco

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