Golf Essentials Exercise Library

Click the links to the 2 programs labeled Day A and Day B to get the program sheets. The exercise demonstration videos are below.

Now go get strong, we are rooting for you!

Golf Day A

Golf Day B

Rotational Row

Dynamic Cable Chop

Push-Pull

Medicine Ball Perpendicular Throw Progressions

Slideboard Lateral Lunge

Kettlebell Deadlift

1/2 Kneel Band Press and Split Stance Band Row

 

Golf Essentials Exercise Library

Click the links to the 2 programs labeled Day A and Day B to get the program sheets. The exercise demonstration videos are below.

Now go get strong, we are rooting for you!

Golf Day A

Golf Day B

Rotational Row

Dynamic Cable Chop

Push-Pull

Medicine Ball Perpendicular Throw Progressions

Slideboard Lateral Lunge

Kettlebell Deadlift

1/2 Kneel Band Press and Split Stance Band Row

 

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