October 3

Listen To Your Body


Trained 6 days this week and are super sore?

Take a day of rest.

Feeling an exercise in a place that you shouldn’t?

Ask for a modification.

Have you eaten more than enough food to be satisfied and just want more for the sake of being gluttonous?

Put down the fork.

Bottom line, #listentoyourbody!


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Mike Montefusco

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