September 10

Peanut Butter Muscle Bombs


Sometimes I get home from a long day of work and am looking for something sweet to satisfy my tastebuds, but I don’t want to take a step back from healthy eating. If you like peanut butter, give these a try as a great late night snack. They are low in carbs and high in protein and VERY satiating.



2 cups all natural peanut butter (drain the oil)

1/4 cup molasses

2 Tbsp whole flax seeds

2 scoops of your favorite protein powder



  1. Take all the ingredients and mix together in a large mixing bowl (this takes some muscle)
  2. Make into balls about the size of a walnut
  3. Place the balls in the fridge or freezer for at least 2 hours (I prefer frozen)



I got these from a Men’s Health cookbook called Muscle Chow. They are great for men or women though!


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Mike Montefusco

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